Your health and safety are of utmost importance, which is why we recommend that you follow the instructions as outlined. Use proper form and technique, and if possible, follow the recommended times for each exercise. Below are important things that we would like you to keep in mind while exercising.

Listen to Your Body and Pay Attention to Your Penis

These are some clear signs that you are doing something wrong:

Broken capillaries or slight bruising of the penis are clear signs of over-exertion. This occurs when too much pressure is applied during the exercises, or if the recommended times for each exercise are exceeded. If this occurs, we recommend that you take several days off (no exercise) and allow yourself to heal. Once you are completely healed, you may begin the workout again.
Blisters are usually a sign of too much pressure on the penis for a prolonged period of time. Some exercises call for firm pressure, however, if this occurs, we recommend that you take several days off (no exercise) and allow yourself to heal. If the blisters do not disappear with a week, consult your physician.
Red sores are typically a sign of too much stretching. You have either stretched your penis too far, or held the stretch for a prolonged period of time. If this occurs, we recommend that you take several days off. Once you are completely healed, you may begin the workout again; however, make sure that you do not stretch too much or too far.
Chaffing is a result of friction or skin irritation. This may occur when too much pressure is applied to the penis or not enough lubrication is used. A semi-abrasive lubrication can also be a cause for chaffing. Make sure that you use proper pressure and that you switch to a better lubricant.

Don't Overdo It!

Some men begin a penis enlargement program with such enthusiasm that they actually overdo it. But this is a case where LESS is MORE and too much really is TOO MUCH.

We have received e-mails from users who, wanting fast results, have tried to spend an hour or more each day stretching and jelqing. Not only is that potentially dangerous, time consuming and very boring - but it's totally ineffective as well!

That is definitely NOT the way to achieve a larger, healthier penis. We have carefully designed our workout plans for maximum results in the shortest amount of time. We provide specific time limits for all exercises which require it, and we highly recommend that you follow them.

You must understand that any growth that you experience will occur when you are resting (or recovering), not when you are exercising. Therefore, proper rest is extremely important. Never exceed the recommended exercise times of our program and always be sure to give yourself at least a full 2 days of each week. No exercises may be performed during your rest days.