and safety are of utmost importance, which is why we recommend that you
follow the instructions as outlined. Use proper form and technique,
and if possible, follow the recommended times for each exercise. Below are
important things that we would like you to keep in mind while exercising.
Listen to Your Body and Pay Attention to Your Penis
These are some clear signs that
you are doing something wrong:
Broken capillaries or slight
bruising of the penis are clear signs of over-exertion. This occurs when
too much pressure is applied during the exercises, or if the recommended
times for each exercise are exceeded. If this occurs, we recommend that
you take several days off (no exercise) and allow yourself to heal. Once
you are completely healed, you may begin the workout again.
Blisters are usually a sign
of too much pressure on the penis for a prolonged period of time. Some
exercises call for firm pressure, however, if this occurs, we recommend that you take several days off (no
exercise) and allow yourself to heal. If the blisters do not disappear
with a week, consult your physician.
Red sores are typically a
sign of too much stretching. You have either stretched your penis too
far, or held the stretch for a prolonged period of time. If this occurs,
we recommend that you take several days off. Once you are completely healed, you may begin the
workout again; however, make sure that you do not stretch too much or
Chaffing is a result of
friction or skin irritation. This may occur when too much pressure is
applied to the penis or not enough lubrication is used. A semi-abrasive
lubrication can also be a cause for chaffing. Make sure that you use proper pressure and that
you switch to a better lubricant.
begin a penis enlargement program with such enthusiasm that they actually
overdo it. But this is a case where LESS is MORE and too much really is TOO
We have received e-mails from users who, wanting fast results, have tried to
spend an hour or more each day stretching and jelqing. Not only is that potentially
dangerous, time consuming and very boring - but it's totally ineffective
That is definitely NOT the way to achieve a larger, healthier penis. We have
carefully designed our workout plans for maximum results in the shortest amount
of time. We provide specific time limits for all exercises which require it,
and we highly recommend that you follow them.
You must understand that any growth that you experience will occur when you
are resting (or recovering), not when you are exercising.
Therefore, proper rest is extremely important. Never exceed the
recommended exercise times of our program and always be sure to give
yourself at least a full 2 days of each week. No exercises may be performed
during your rest days.