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The power
stretch technique is basically what it sounds like. By stretching the penis
regularly, you help to lengthen the suspensory ligament and tissues of the
penis which will help to lengthen the penis over time. Dr. Walter
Schlesingser M.D. first made a similar technique popular in his book titled
“Penicure, the Manhood Miracle”.
Benefits and Results of the Stretching Exercises
Squeezing
and pulling your penis on a regular basis can produce incredible size gains,
just as exercising muscles will make them larger. These exercises stretch
your penis out, while also stretching the erectile tissue. These are the
exercises for lengthening your penis in its flaccid and erect state.
By
safely exercising the penis so blood fills the spaces and forces them
larger, you can in fact grow your penis easily. These exercises can be
performed daily, but should be performed at least 3 times a week to aid in
the lengthening process.
After
performing these exercises for awhile, your penis will extend longer both
when your hard and when your limp. All this stretching is done quite safely
and cannot hurt you in any way as long as you warm up properly, and use
common sense.
Stretching exercises also lengthen the skin connecting the testicles to the
penis, giving you a more "hung" appearance and lower hanging and larger
testicles.
In addition to penis
enlargement effects, stretching exercises promote an increase in
testosterone and sperm count.
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Stretching technique is
designed for the main purpose of lengthening your penis. Please note
that it will not do anything for the thickening aspect.
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Stretching the penis with your hand produces the same results as
traditional penis weight systems. The best way to use your hand is by
applying most of the pressure anywhere else except on the dorsal nerve,
which is that thin nerve that runs along the top of the penis. There is
nothing wrong with designing your own way of gripping your penis, as
long as you know where and where not to apply the wrong pressures.
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Don't
hold too tight, or you'll cut off the circulation.
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Always
be warmed up thoroughly before doing any exercise.
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Be sure
to always stretch while limp.
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If you
find that you get an erection while trying to perform the stretch,
stop for a moment and let the erection subside, then continue with the
exercises.
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You do
not need lubrication of any kind in this exercise. In fact, you want to
be as dry as possible so you can get a good grip on the penis head.
In addition to the
stretching exercises introduced in the exercises section, we would like to introduce
one more variation of power stretch technique.
This
exercise was invented by Johan and borrows from a concept known as active
isolated stretching.
The basic
principle of this exercise is to test a muscles "kick-back" reflex to see how long that
particular muscle takes to respond (muscles usually respond with a
contraction within 1 1/2 and 2 seconds) to a strain placed on it, and get a
stretch in before this "kick-back" occurs. When Johan applied this theory to
his penis enlargement endeavors, this technique was born.
Steps
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Instructions
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1. |
Create an
overhand OK grip. Extend slowly to a medium stretch. |
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2. |
Start breathing in and
stretch your penis. Hold the stretch for two seconds while inhaling. |
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3. |
Release the stretch but
keep the grip while exhaling for two seconds. |
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4. |
Perform steps 2 and 3
for 75 times (5 minutes) |
Related
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