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About Penis Enlargement
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Before You Start
 Measure Your Penis First
 Warm Up & Lubrication

Penis Enlargement Techniques
 Power Stretch Technique

 Jelq Technique
 V Stretch Technique

Penis Enlargement Exercises
 Exercise 1: Power Stretch

 Exercise 2: Circular Stretch

 Exercise 3: Sit Down Stretch

 Exercise 4: Ultimate Jelq

 Exercise 5: Jelq and Hold

 Exercise 6: One Handed Jelq

 Exercise 7: V Stretch

 Massage & Warm Down

 Recommended Daily Workouts

Penis Enlargement Advice
 Safety While Exercising  

 Penis Health & Nutrition
 Maximizing Your Results

 Frequently Asked Questions


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 Power Stretch Technique


The power stretch technique is basically what it sounds like. By stretching the penis regularly, you help to lengthen the suspensory ligament and tissues of the penis which will help to lengthen the penis over time. Dr. Walter Schlesingser M.D. first made a similar technique popular in his book titled “Penicure, the Manhood Miracle”.



 Benefits and Results of the Stretching Exercises


Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state.


By safely exercising the penis so blood fills the spaces and forces them larger, you can in fact grow your penis easily. These exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process.


After performing these exercises for awhile, your penis will extend longer both when your hard and when your limp. All this stretching is done quite safely and cannot hurt you in any way as long as you warm up properly, and use common sense. Stretching exercises also lengthen the skin connecting the testicles to the penis, giving you a more "hung" appearance and lower hanging and larger testicles.


In addition to penis enlargement effects, stretching exercises promote an increase in testosterone and sperm count.





  • Stretching technique is designed for the main purpose of lengthening your penis. Please note that it will not do anything for the thickening aspect.

  • Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures.

  • Don't hold too tight, or you'll cut off the circulation.

  • Always be warmed up thoroughly before doing any exercise.

  • Be sure to always stretch while limp.

  • If you find that you get an erection while trying to perform the stretch, stop for a moment and let the erection subside, then continue with the exercises.

  • You do not need lubrication of any kind in this exercise. In fact, you want to be as dry as possible so you can get a good grip on the penis head.



 Exercise Variations


In addition to the stretching exercises introduced in the exercises section, we would like to introduce one more variation of power stretch technique. This exercise was invented by Johan and borrows from a concept known as active isolated stretching.


The basic principle of this exercise is to test a muscles "kick-back" reflex to see how long that particular muscle takes to respond (muscles usually respond with a contraction within 1 1/2 and 2 seconds) to a strain placed on it, and get a stretch in before this "kick-back" occurs. When Johan applied this theory to his penis enlargement endeavors, this technique was born.




1. Create an overhand OK grip. Extend slowly to a medium stretch.
2. Start breathing in and stretch your penis. Hold the stretch for two seconds while inhaling.
3. Release the stretch but keep the grip while exhaling for two seconds.
4. Perform steps 2 and 3 for 75 times (5 minutes)




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Power Stretch Exercise

Circular Stretch Exercise

Sit Down Stretch Exercise

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