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About Penis Enlargement
 Does Penis Enlargement Work?

 How Does it Work?

Before You Start
 Measure Your Penis First
 Warm Up & Lubrication

Penis Enlargement Techniques
 Power Stretch Technique

 Jelq Technique
 V Stretch Technique

Penis Enlargement Exercises
 Exercise 1: Power Stretch

 Exercise 2: Circular Stretch

 Exercise 3: Sit Down Stretch

 Exercise 4: Ultimate Jelq

 Exercise 5: Jelq and Hold

 Exercise 6: One Handed Jelq

 Exercise 7: V Stretch

 Massage & Warm Down

 Recommended Daily Workouts

Penis Enlargement Advice
 Safety While Exercising  

 Penis Health & Nutrition
 Maximizing Your Results

 Frequently Asked Questions


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Penis Related Topics

Penis Size
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 Jelq Technique


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The key exercises in our guide are variations of the Arabic jelq technique. This technique is hundred years old, and is the most powerful penis enlargement technique know to man.


The jelq technique was reportedly first used by Arab tribesmen centuries ago as part of the passage from puberty to manhood. A symbol of masculinity and power in many cultures, a thick manly penis is an object of desire for many women and an object of envy by our less-endowed brothers.


At the point of puberty, the boy of the culture was shown by their fathers how to jelq (milk for enlargement). For 10 minutes every day, the young men jelqed their penis, and continued this exercise all the way to adulthood. Once adulthood was reached, they cut down their jelq sessions to 3 times a week to maintain their size and strength. The jelq method also resembles "milking" because of the obvious milking technique the jelq resembles.



 How the Jelq Works?


Unlike anything you will ever come across, this technique will lengthen and thicken your penis. Jelq works because as you milk your penis, you are forcing blood into spaces in the Corpora Cavernosa.


As you jelq your penis, the spaces in the penis continually stretch larger and larger, breaking down the cell walls within the Corpora Cavernosa (erectile tissue). Over time, the spaces just keep getting larger and stronger, healing at night while you sleep. The technique also stretches the tissues of the penis as well as the suspensory ligament, which will help to lengthen the penis.






  • The jelq technique is best performed in a semi-erect state (1/2 to 3/4 erect) Results cannot be obtained until a partial erection is present. If you have trouble achieving a partial erection, you may need to stroke yourself to a full erection and then let it subside somewhat.

  • Your choice for lubrication is a crucial one, because if you choose one that evaporates easily then you will become tired of reapplying it. Your best choices for jelqing is Vaseline and Baby-Oil. We recommend Johnson's & Johnson's Baby Oil with Vitamin E added. We find that it is a good lube for exercise plus it is also nice to apply to your penis and testicles after showering to keep them healthy.

  • If you feel the uncontrollable urge to ejaculate while performing jelq, you have a very weak and poorly developed ejaculatory muscle "PC. Upon the first sign of ejaculation, stop and wait for the feeling to subside. This will also teach restriction that will help when you make love. You need to really focus on ejaculation control techniques if you cannot help but to ejaculate when jelqing.

  • Jelqing requires more pressure and a tighter grip than the other penis enlargement exercises. You will want to apply pressure just to the point where you feel slight discomfort and then release very slightly so that you are gripping as firmly as you can without causing discomfort. This additional pressure is one of the primary reasons that we caution against performing it with an erect penis.

  • DO NOT jelq in the shower! Most men will not stand up for the amount of time needed to have a good jelq session, and if you use soap you will be sore for days. For your sake, do not jelq in the shower and do not use soap.



 Exercise Variations


In addition to the jelq exercises introduced in the exercises section, we would like to introduce one more exercise using the jelq technique. This exercise requires the constant use of two hands.




1. Massage your penis until it reaches 60-80% erection.

Use your left hand and make an "OK" sign with your thumb and index finger and grip tightly around the head of your penis. Exert a light stretch.

3. Using the right hand, starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.
4. Once the right hand meets the first hand at the glans, release its grip and return the right hand to the base.
5. Repeat from step 3 to step 4. Alternate hands if needed.
6. Perform the exercise for 5 minutes.



Related Links


Ultimate Jelq Exercise

Jelq and Hold Exercise

One Handed Jelq Exercise

Recommended Daily Workouts











































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