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key exercises in our guide are variations of the Arabic jelq technique. This
technique is hundred years old, and is the most powerful penis enlargement
technique know to man.
The jelq technique was
reportedly first used by Arab tribesmen centuries ago as part of the passage
from puberty to manhood. A symbol of masculinity and power in many cultures,
a thick manly penis is an object of desire for many women and an object of
envy by our less-endowed brothers.
At the point
of puberty, the boy of the culture was shown by their fathers how to jelq
(milk for enlargement). For 10 minutes every day, the young men jelqed their
penis, and continued this exercise all the way to adulthood. Once adulthood
was reached, they cut down their jelq sessions to 3 times a week to maintain
their size and strength. The jelq method also resembles "milking" because of
the obvious milking technique the jelq resembles.
anything you will ever come across, this technique will lengthen and thicken
your penis. Jelq works because as you milk your penis, you are forcing blood
into spaces in the Corpora Cavernosa.
jelq your penis, the spaces in the penis continually stretch larger and
larger, breaking down the cell walls within the Corpora Cavernosa (erectile
tissue). Over time, the spaces just keep getting
larger and stronger, healing at night while you sleep.
technique also stretches the tissues of the penis as well as the suspensory ligament, which will help to lengthen the penis.
jelq technique is best performed in a semi-erect state (1/2 to
3/4 erect) Results cannot be obtained until a partial erection is
present. If you have trouble achieving a partial erection, you may need
to stroke yourself to a full erection and then let it subside somewhat.
choice for lubrication is a crucial one, because if you choose one that
evaporates easily then you will become tired of reapplying it. Your best
choices for jelqing is Vaseline and Baby-Oil. We recommend Johnson's &
Johnson's Baby Oil with Vitamin E added. We find that it is a good lube
for exercise plus it is also nice to apply to your penis and testicles
after showering to keep them healthy.
feel the uncontrollable urge to ejaculate while performing jelq, you
have a very weak and poorly developed ejaculatory muscle "PC.” Upon the
first sign of ejaculation, stop and wait for the feeling to subside.
This will also teach restriction that will help when you make love. You
need to really focus on ejaculation
control techniques if you cannot help but to ejaculate when jelqing.
requires more pressure and a tighter grip than the other penis
exercises. You will want to apply pressure just to the point where you
feel slight discomfort and then release very slightly so that you are
gripping as firmly as you can without causing discomfort. This
additional pressure is one of the primary reasons that we caution
against performing it with an erect penis.
jelq in the shower! Most men will not stand up for the amount of time
needed to have a good jelq session, and if you use soap you will be sore
for days. For your sake, do not jelq in the shower and do not
In addition to the
jelq exercises introduced in the exercises section, we would like to
introduce one more exercise using the jelq technique.
This exercise requires the
constant use of two hands.
Massage your penis until it reaches 60-80% erection.
your left hand and make an "OK" sign with your thumb and index
finger and grip tightly around the head of your penis.
Exert a light stretch.
Using the right hand, starting from the base of the penis, slowly pull (milk) towards the
penis head. It should take 2-3 seconds to reach the glans.
Once the right hand
meets the first hand at the glans, release its grip and return the
right hand to the base.
Repeat from step 3 to step 4. Alternate hands
Perform the exercise for 5 minutes.