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Before You Start
 Measure Your Penis First
 Warm Up & Lubrication

Penis Enlargement Techniques
 Power Stretch Technique

 Jelq Technique
 V Stretch Technique

Penis Enlargement Exercises
 Exercise 1: Power Stretch

 Exercise 2: Circular Stretch

 Exercise 3: Sit Down Stretch

 Exercise 4: Ultimate Jelq

 Exercise 5: Jelq and Hold

 Exercise 6: One Handed Jelq

 Exercise 7: V Stretch

 Massage & Warm Down

 Recommended Daily Workouts

Penis Enlargement Advice
 Safety While Exercising  

 Penis Health & Nutrition
 Maximizing Your Results

 Frequently Asked Questions

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Penis Related Topics

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 Penis Enlargement Pill Ingredients  

 

Different penis enlargement pills contain different ingredients. All reliable penis enlargement websites should have a list of the ingredients in their pills. However, actual blending and quality of the ingredients are also factors that determine the effectiveness of a penis enlargement pill.

To be effective, a penis pill should contain the following ingredients.

 

 

Medicinal Actions

Tribulus Terrestris

 

Tribulus Terrestris

 

 

Reported to be the "secret weapon" employed by Bulgarian strength athletes, Tribulus terrestris increases muscle growth, improve libido and "lift" male performance in the bedroom. The herb is very popular in the weight lifting community to enhance muscle mass by increasing levels of testosterone.

 

 

Epimedium Sagittatum

 

Epimedium Sagittatum

 

 

Known also as Epimedium or Yin Yang Huo, Epimedium Sagittatum is a time-tested medicine that improves erectile function in men. Epimedium Sagittatum was first described in ancient classical Chinese medicinal texts. Epimedium is now widely used to stimulate the supra renal glands, and triggers the increased hormonal secretions.

The herb is also used to increase male sperm count and semen density substantially, expands the circulatory systemís blood vessels, while allowing hormone-enriched blood to penetrate sensitive tissues.

 

Ginseng

 
Ginseng

 

 

The word ginseng means "man root," and the plant's reputation probably arises from its marked similarity to the human body. It was valued as gold by the ancients. Used to combat non medically caused impotence, and premature ejaculation, Ginseng helps normalize blood pressure while rejuvenating and revitalizing the body. Ginseng has been looked on as an invigorating and rejuvenating agent for centuries in China, Tibet, Korea, Indochina, and India.

 

 

Saw Palmetto

 

Saw Palmetto

 

 

 

 

 

 

Saw Palmetto is a small, palm-like plant native to North America. Native Americans and early American settlers used the berries to treat problems associated with the genitals, urinary tract and reproductive system. The active constituents are volatile oil, steroidal saponin, tannins, and polysaccharides. The herb is called the "plant catheter" due to its therapeutic effect on the neck of the bladder and the prostate in men.

Saw Palmetto is widely used for nutritionally benefiting the prostate and urinary tract. It is a tonic, and is one of the few herbal remedies that are considered to be anabolic - an active ingredient that strengthens and builds body tissues.

 

Hawthorn Berry

 
Hawthorn Berry

 

 

Known as one of the best tonics for the heart and circulatory system, Hawthorn also has restorative and stimulating properties. The bioflavonoid substances in Hawthorn give strength to the walls of blood vessels and improve blood flow to other areas of the body.

Hawthorn dilates coronary vessels helping to increase circulation by transporting nutrients and oxygen. In addition, Hawthorn possesses antioxidant properties that neutralizes free radicals in the system.

 

Ginkgo Biloba

 
Ginkgo Biloba

 

Ginkgo Biloba is the oldest species of tree. It is estimated to have lived some 200 million years ago. By increasing blood flow and circulation, Ginkgo Biloba works in a way similar to Viagra. It improves the arterial inflow to erectile tissues through arteries and veins without any change to systemic blood pressure. It is, therefore, considered to be most beneficial in the treatment of male impotence due to lack of blood flow.

 

Maca Root

 
Maca Root

 

 

 

The South American country of Peru is home to numerous beneficial plants, including Maca, a legendary sex-enhancing root passed down from the Inca. During the height of the Incan empire, legend has it that Incan warriors would consume Maca before entering into battle. This would make them fiercely strong.

But after conquering a city the Incan soldiers were prohibited from using Maca, to protect the conquered women from their powerful sexual impulses. Thus as far back as 500 years ago, Maca's reputation for enhancing strength, libido and fertility was already well established in Peru.

 

Catuaba

 
Catuaba

 

 

Catuaba has a long history in herbal medicine as an sex-enhancing medicine. The Tupi Indians in Brazil first discovered the qualities of the plant and over the last centuries, have composed many songs praising it's wonders.

In the state of Minas there is a saying which goes, "Until a father reaches 60, the son is his, after that the son is Catuaba's." The most remarkable quality of Catuaba is in the area of treating functional impotence of the male genital organs.

 

Muira Puama

 
Muira Puama

 

The Muira Puama tree (Ptychotepalum Oladoides) grows in the Brazilian rainforest. The part of the tree that is used is the bark of the root. The actual meaning of Muira Puama is 'potency wood'. Some Brasilian men rub it on their genitals to enhance an erection. Muria Puama helps with lack of sexual desire and the difficulty to maintain erection. The herb is used to restore sexual virility and to treat genital weakness.

 

Yohimbe

 
Yohimbe

 

 

 

Yohimbe is a tree that grows throughout the African nations of Cameroon, Gabon and Zaire. (A similar plant in South America is called Quebracho). For centuries, natives from these areas have ingested both the crude bark and purified compound as a tonic to enhance sexual prowess.

Yohimbe's energizing effects stem from it's ability to increase blood flow to the genitals, both male and female. It stimulates the pelvic nerve ganglia and thus is helpful for men with erection problems. In fact a prescription drug, yohimbine hydrochloride, is the only FDA approved drug for impotence. Effects include increased libido, sensation and stamina.

 

Cayenne

 
Cayenne

 

Cayenne (Capsicum Annuum) has been used for centuries to enhance blood circulation. Cayenne instantly stimulates blood flow. It dilates arterial walls and cuts through mucus in the veins, thus increasing circulation to the extremities and helping to lower the overall blood pressure. Cayenne also contains capsaicin, a chemical that stimulates various neurotransmitters.

 

Cuscutae Seed (Tu Si Zi )

 
Cuscutae Seed

 

Primary function of the Cuscutae seed is to benefit and tune up the kidney, liver, reproductive, urinary and cardiovascular systems. However, it is most commonly used to strengthen the uro-genital functions. Cuscutae seed is used to treat impotence, premature ejaculation, frequent urination and sexual disinterest in males. It is also used to build sperm, increase fertility in both men and women. 

 

Oat Straw

 
Oat Straw

 

Oat Straw is a restorative herb assisting in renewing and strengthening the vitality of the nervous system as well as restoring elasticity to veins and improving circulatory functions. Avena sativa, an extract from wild oats straw, has been shown to free up bound testosterone in both men an women.

 

 

Mucuna Pruriens

 
Mucuna Pruriens

 

One of the popular medicinal plants of India. It helps increase testosterone levels, leading to deposition of protein in the muscles and increased muscle mass and strength. Mucuna has been used to increase libido in both men and women, and helps in erectile dysfunction. It also helps in impotency.

 

 

L-Arginine (Amino Acid)

 
L-Arginine

 

L-Arginine is a nonessential amino acid (the body can produce it on its own) and it is necessary for normal functioning of the pituitary gland. L-Arginine assists with maximum sexual performance by increasing the supply of nitric oxide in the body, resulting in strong erections and increased sexual functions. L-Arginine has other health-related benefits related to regulating the blood pressure including improving blood flow, reducing plaque build-up, and lowering cholesterol.

 

Zinc

 
Zinc

 

Zinc is the essential component of more than 300 enzymes needed to maintain fertility and normal testosterone levels in adult men. It also is known to have beneficial effects on cardiac blood vessel reactivity. Zinc Oxide is an essential trace mineral and is thought to be involved in more body functions than any other mineral. It is important for growth and development, as well as the maintenance of tissues and sexual function.

Zinc is also a helpful remedy for many male prostate problems and is essential for the production of healthy sperm - low levels of zinc can lead to a low sperm count and infertility. Sufficient intake of zinc is also needed for proper concentration of Vitamin E

 

 

 


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