Penis Health and Nutrition
Your penis is not a separate entity from your
body. It is part of your body.
So if you are in a poor physical
condition, you should
not expect your penis
health to be any better than the rest of
your body. If you are under great stress, deprived of quality sleep and
rest, suffering from an illness or are just
malnourished due to a nutritionally
deficient diet, you may lack the penis performance that you desire.
enlargement is a gradual process that is effected by many external factors.
Blood circulation in the body is an important factor, as well as dietary
health and regular exercise.
Below are things that you can do for your
sexual enhancement and for your success with penis enlargement.
We have more
to say on the topic of personal health and vitamin supplements that can help
improve health, penis size and vitality. One fairly easy way to help
speed up the process of enlarging your penis is by supplementing your diet
with a few secret ingredients. Some of these are not free, but if you want
an added boost, pick them up at your drug store or wherever you can find
to helping you with our exercises, they can also give you the sexual "fuel"
that you need to perform your best when it comes time for intercourse.
Gregory’s "secret" ingredients are listed below, as they were in his
vitamins can be found in a lot of one-a-day style vitamins, and you should
read the information listed on the pill bottles before choosing one that fits your supplement
requirements the most closely.
Here are other two supplements that
boost your sexual performance greatly:
L-Arginine (Amino Acid): This one is great for rock-hard erections and increased
volume of ejaculate. Take 500mg daily and also 1000mg a few hours before
intercourse if you want a boost in performance. Use in moderation and
discontinue if you notice any side effects whatsoever.
Bee Pollen: This is a very good supplement to take. It is rich in vitamins, minerals,
amino acids, and enzymes. Taking it will give you more frequent erections,
more sexual energy, and also a bigger volume of ejaculate. Bee pollen comes
in many forms, tablets, capsules, even live. If you can find the live
freeze-dried forms in your health food store then purchase it, as it is the
In terms of penis health, we
find that some drugs are too dangerous even with moderate usage, such as
cocaine and heroin.
Many prescription drugs and antibiotics also may cause loss of sex
drive to the point of near impotence. If you are on prescription drugs, and
this is the case you should consult with your doctor, and a nutritionist
and/or herbalist for a solution to your problem.
Steroids can be very damaging to your sexual functioning in
addition to the possibility of damaging your liver, kidneys and heart. Some
of the side effects of steroids to the reproductive system are that you
balls may shrink and you testosterone production may be significantly
We all know
that smoking cigarettes is bad for your health. But you may not know what it
does to your sexual performance. When you smoke you decrease the blood and
oxygen supply in your arteries and your sexual performance and firmness of
your erection decreases.
Alcohol in moderation is not bad, in fact medical studies have now
shown that one drink a day may even be good for your health. We all know that too much
alcohol decreases your ability to perform sexually. So once again moderation
is the key.