Frequently Asked Questions

About Penis Size

• What is the average penis length?

• What about the average thickness?

• Do women like big penis?

About Penis Enlargement

• Does penis enlargement work?

• Does penis enlargement really work?

• How does penis enlargement work?

• When can I expect to see my first gains?

• How much can I actually gain?

• I'm an old guy, can I still gain from penis enlargement?

• I am not in a good shape, can I expect gains from exercising?

Penis Enlargement Techniques

• What I should I pay attention to while performing stretching exercises?

• What I should keep in mind when performing jelq technique?

• How do I know I apply proper pressure when jelqing?

Penis Enlargement Exercises

• What is the best time of day to workout?

• Can I do the workout more than once a day?

• Why can't I do the exercises 7 days a week?

• Can I exercise less than the recommended number of minutes?

• Can I take several days off from exercising?

• How long should I rest between exercising and having sex?

• I don't have enough time to do the entire workout at once. Can I spread out the exercises over the course of my day?

• Can I use lotions as lubricants while doing jelq sessions?

• I find it hard to keep a firm grip while performing stretching exercises, what should I do?

• It is difficult for me to perform stretching exercises with my public hair. Can I trim it?

• Do I really have to do the warm up?

• Do I need to perform warm down after exercising?

• How can I keep from getting erect when exercising?

• Can I ejaculate right before, during, or after exercising?

• After I exercise, I feel sore. Is this normal?

• After doing the exercises, is it good to get an erection or is it better to just relax your body and not have any type of sex?

• Can I change the way in which the exercises are done?

• I'm not circumcised, is there anything special I should do to do the exercises?

• How long can I keep doing penis enlargement exercises?

Maximizing Results

• What should I do to get fast results with penis enlargement?

• What can I do to improve my penis health immediately?

• Should I take vitamin supplements during my penis enlargement program?

• What should I eat during my exercise program?

Penis Enlargement Pills

• How about penis enlargement pills? Do they really work?

• How do penis enlargement pills work?

Penis Enlargement Devices

• What is the penis enlargement device? How does it work?

• Should I use a device in conjunction with exercises?

Penis Enlargement Patches

• How penis enlargement patches work?

Semen Volume Pills

• How about sperm volume pills? Is it possible to increase semen volume?

Other Questions

• I would like to have a hard copy of your penis enlargement materials to use at my own convenience. Do you have a book I can print out?

• There are many penis enlargement programs on the internet. Should I join one of them?

• Does masturbation affect penis enlargement?

• What is the PC muscle?

• Why is PC muscle so important?

• How do I find my PC muscle?

• My penis is curved, can I fix that?

• I think I have impotence. Do you have exercises to cure it?

• I have achieved my target size, now what I need to do to ensure the gains I made stay permanent?

• What if I have a question that is not answered here?

• How do I make a donation?

Average penis size varies among men from different racial backgrounds. If you are an average Caucasian man, you should expect your penis to be 6.5 inches in length

The average girth is 5 inches. Click here for more information about different surveys on penis size

To answer your question about whether women like big penis, we think you can find the answer for yourself when you read the following Women's Rules for Men. These rules are so popular among girls that many put them in their personal websites. This is an example of those web pages.

You can also check out discussions about penis size, there are some girls who posted their comments about penis size there.

Yes.

Yes. As you can see from the progress reports submitted by the users at the penis enlargement forum, penis enlargement really works for many of them, there is no reason they submitted to us fake reports.

The science behind penis enlargement exercises and techniques is simple. By performing the right type of exercises to expand the cells within the tissue, the tissue will gradually expand and will be able to hold more blood. This, in turn, will make the penis longer and thicker. Click here for more information about how penis enlargement works

Some of the users begin to see their first gains after only the second week of using penis enlargement exercises and techniques while others may not notice substantial gains until after their second month of exercising. Basically, results will vary greatly from person to person so we cannot offer you a precise time when you will see your gains. Your level of commitment, proper execution of the exercises, penile health, overall health, and genetics are all factors that differ from each person.

Most people have gained over an inch, many of them have gained over 2 inches, a few have gained over 3 and a handful have gained over 4. You do not need to gain this much but probably could if you want to.

Yes, in fact some people theorize that gains come easier for the older guys.

Since penis enlargement requires good circulation, ideally, the body should be in good physical condition. Men who are out of shape can certainly do penis enlargement exercise and experience gains; however, they should understand that their growth may be slower and will thus require more of a commitment from them.

Move the blood, not the skin. Stretching or pulling on your skin is totally unnecessary and ineffective. If you find yourself stretching and pulling your skin, or if you concentrate heavily on your foreskin, especially uncircumcised men, then you are not doing the exercises properly and you will not see adequate results.

The firmness of your grip are of utmost importance when performing jelq exercises. Too little pressure will not move enough blood properly, nor will it provide the necessary exertion to fill the cell tissue to capacity, forcing the cell walls to break down and expand. In other words, too little pressure will give you little if any results.

Likewise, too much pressure can be equally ineffective by not allowing you to push an even flow of blood to the cells. Too much pressure can have a tourniquet effect on your penis, trapping the blood and preventing it to flow anywhere.

Too much pressure can also cause discomfort which will make the exercises seem more difficult and less fun than they really are. Finally, too much pressure can cause bruising, requiring you to rest for a few days (and miss your workouts) until the bruises heal.

The best gauge for the proper amount of pressure is your own body. Keep a close eye on your penis and if you begin to notice any dark blemishes (bruises), then that is a clear indication of too much pressure. You should not feel discomfort while you exercise, so if you do, then once again you are using too much pressure.

But if you cannot feel the movement of blood within your penis, then you are using too little pressure.

Again, remember when jelqing, your grip should be firm and tight around the shaft. Tight enough to move the blood, but not so tight that it causes discomfort or bruising. Practice will make perfect.

There is no specific time frame in which you have to workout. A lot of men do their workout first thing in the morning while others do it before they go to bed at night. The actual time of day you choose will not affect your progress in any way.

No. The cells of your penile tissue require approximately 24 hours to rebuild. Exercising more than once per day will not allow your cells enough time to regenerate, which will cause you to experience lesser gains as well as possible discomfort. Please, don't overdo it.

We recommend that you workout at the maximum of 5 days per week. On the other 2 days or more of the week, you must rest your penis, which is essential for healing and cell re-growth. Although it may seem that you are wasting time during these rest days, nothing could be further from the truth.

In fact, your biggest gains will come on your days off as your cells are given a chance to fully regenerate after a few prior days of exercise. Many men spend years or more trying to achieve enlargement, but never seem to grow. This is because they never take enough time to allow their cell tissue to heal.

After being stretched and expanded to capacity during exercise, your tissue requires sufficient time to rejuvenate. This can only be accomplished through the 2 full days or more of rest that you must take each week.

We recommend that you not exercise less than the recommended number of minutes. You can't exercise less than the recommended number of minutes and still expect big results.

Like any workout program, it takes a little time, a little dedication and a little bit of work. We have designed carefully the workout plans so that they take as little of your time as possible. We don't think penis enlargement is hard work. In fact, once you get accustomed to it, we think you'll enjoy it and look forward to it each day.

No. Taking several days off at a time or not performing all of the required exercises will set you back weeks in terms of your progress. You don't have to be perfect, but you do need to be consistent if you are serious about getting real results.

We understand that there may be times when you cannot do your scheduled workout. But even on days when it is impossible to do a full workout, you can still do a PC exercise while driving to work. While PC exercises do not help you enlarge your penis, they do help improve your overall penis health.

We recommend an interval of 1 or 2 days between exercising and having sex so that your penis can recover from any "scratch" during exercise or intercourse.

Yes. We know that it can be difficult to devote 25 consecutive minutes or more to the workout every single day. Therefore, if you wish to split the exercises up during the day, then you may do so. Breaking up your workout into small sections will not hinder your progress in any way.

No. We do not recommend using lotions or other forms of skin treatment products for jelqing because they evaporate very fast and you will use them up quickly. Click here for our advice on choosing the best lubricants for jelqing.

Do NOT use soap or shampoo either! These can irritate the skin when applied vigorously and for long periods. It can also dry out the skin severely, causing it to crack and peel for a few days. Furthermore, it can sting if it gets into the hole (the urethral opening) at the end of your penis.

Many men have emailed us explaining that when they use a little bit of baby powder on their hands when performing stretching exercises, they can keep a better grip and their penis does not slide out from the grip as much. We have found this to be true, so if you are having problems keeping a tight rip throughout a stretch, a little baby powder should help tremendously.

Yes, it is a great idea in fact. Trimming your public hair will make your workout more comfortable by preventing hairs from being pulled out during an exercise. It can also help to make your penis look a bit bigger.

Yes. We highly recommend that you do the warm up each time you workout. The procedure should not be considered optional as it serves several important purposes.

First, the heat from the hot wrap helps to loosen connective tissues so they can stretch more easily with a reduced risk of injury. Secondly, the hot wraps serve to increase penile blood circulation which is very beneficial for virtually all of these exercises.

Yes, it is as important as warm up. The warm down at the end of the workout serve to promote faster healing of the cell tissue and offer comfort to your penis.

When beginning our exercises, many men become excited by some of the techniques. This is perfectly natural. Your penis is accustomed to getting hard from stimulation because it is always being used for the same thing: get hard, get stimulated, achieve orgasm and ejaculate. After a few weeks, your penis will begin to get accustomed to the exercises as you develop greater erection and ejaculatory control.

But during the early stages, if you get an erection during an exercise which doesn't call for one, simply pause for a few moments to let it subside. A brief pause while exercising will not effect your results in any way.

If you are really having  trouble from not being able to keep your