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Penis Enlargement

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About Penis Enlargement
 Does Penis Enlargement Work?

 How Does it Work?

Before You Start
 Measure Your Penis First
 Warm Up & Lubrication

Penis Enlargement Techniques
 Power Stretch Technique

 Jelq Technique
 V Stretch Technique

Penis Enlargement Exercises
 Exercise 1: Power Stretch

 Exercise 2: Circular Stretch

 Exercise 3: Sit Down Stretch

 Exercise 4: Ultimate Jelq

 Exercise 5: Jelq and Hold

 Exercise 6: One Handed Jelq

 Exercise 7: V Stretch

 Massage & Warm Down

 Recommended Daily Workouts

Penis Enlargement Advice
 Safety While Exercising  

 Penis Health & Nutrition
 Maximizing Your Results

 Frequently Asked Questions

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 How Do Penis Pills Work?

 Penis Pills Ingredients
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 FAQs About Penis Devices

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Penis Enlargement Patches
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 Penis Patch Ingredients

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Penis Related Topics

Penis Size
 Average Penis Size

 Penis Size Survey
 Does Penis Size Matter?

Becoming a Better Lover
 Ejaculation Control Techniques

 Orgasm Delaying Techniques
 Thrusting Techniques

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 Recommended Daily Workouts

 

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Based on the effectiveness of each exercise to different parts of the penis, we have designed for you 4 workout plans depending on your purpose of penis enlargement: length gain, girth gain, head gain, and the total penis solution.

 Length Gain Workouts

 

Exercises

Beginner

Intermediate

Advanced

1. Warm Up 3 minutes 5 minutes 5 minutes
2. Power Stretch 5 minutes 10 minutes 10 minutes
3. V Stretch 5 minutes 10 minutes 10 minutes
4. Ultimate Jelq 5 minutes 5 minutes 10 minutes
5. Circular Stretch 4 minutes 5 minutes 10 minutes
6. Warm Down 3 minutes 5 minutes 5 minutes
Total Time 25 minutes 40 minutes 50 minutes
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time

before move on to the

next level

4 weeks 8 weeks

 

 

 Girth Gain Workouts

 

Exercises

Beginner

Intermediate

Advanced

1. Warm Up 3 minutes 5 minutes 5 minutes
2. Ultimate Jelq 5 minutes 10 minutes 10 minutes
3. One Handed Jelq 5 minutes 10 minutes 10 minutes
4. Sit Down Stretch 5 minutes 5 minutes 10 minutes
5. Jelq and Hold 4 minutes 5 minutes 10 minutes
6. Warm Down 3 minutes 5 minutes 5 minutes
Total Time 25 minutes 40 minutes 50 minutes
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time

before move on to the

next level

4 weeks 8 weeks

 

 

 Head Gain Workouts

 

Exercises

Beginner

Intermediate

Advanced

1. Warm Up 3 minutes 5 minutes 5 minutes
2. Jelq and Hold 5 minutes 10 minutes 10 minutes
3. Ultimate Jelq 5 minutes 10 minutes 10 minutes
4. One Handed Jelq 5 minutes 5 minutes 10 minutes
5. Sit Down Stretch 4 minutes 5 minutes 10 minutes
6. Warm Down 3 minutes 5 minutes 5 minutes
Total Time 25 minutes 40 minutes 50 minutes
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time

before move on to the

next level

4 weeks 8 weeks

 

 

 Total Penis Solution Workouts

 

Exercises

Beginner

Intermediate

Advanced

1. Warm Up 3 minutes 5 minutes 5 minutes
2. Power Stretch 5 minutes 10 minutes 10 minutes
3. Ultimate Jelq 5 minutes 10 minutes 10 minutes
4. V Stretch 5 minutes 5 minutes 10 minutes
5. Jelq and Hold 4 minutes 5 minutes 10 minutes
6. Warm Down 3 minutes 5 minutes 5 minutes
Total Time 25 minutes 40 minutes 50 minutes
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time

before move on to the

next level

4 weeks 8 weeks

 

 

 Notes

  • Start out exercising gradually, and slowly work up to where you should be. Just like exercising any body part, take it slow at first, and gradually work your way up.

  • You should follow strictly the workout plan you have chosen. If you take excessive time off in-between exercise sessions you will NOT see results as you want. The more you dedicate to the exercises, the more results you will see faster.

  • We strongly recommend that you read our advice on safety while exercising before you start exercising.

 


 

 Have you made gains from penis enlargement?

Post your progress report at penis enlargement forum

What exercises work best for you? Cast your votes or view results

 


 

 

 

                                                        

           

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

       

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