Based on
the effectiveness of each exercise to different parts of the penis, we have designed for you 4 workout
plans depending on your purpose of penis enlargement: length gain, girth
gain, head gain, and the total penis solution.
Length Gain Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up
3 minutes
5 minutes
5 minutes
2. Power Stretch
5 minutes
10 minutes
10 minutes
3. V Stretch
5 minutes
10 minutes
10 minutes
4. Ultimate Jelq
5 minutes
5 minutes
10 minutes
5. Circular
Stretch
4 minutes
5 minutes
10 minutes
6. Warm Down
3 minutes
5 minutes
5 minutes
Total Time
25 minutes
40 minutes
50 minutes
Schedule
1 day
on/1 day off
2 days
on/1 day off
5 days
on/2 days off
Recommended time
before move on to
the
next level
4 weeks
8 weeks
–
Girth Gain Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up
3 minutes
5 minutes
5 minutes
2. Ultimate Jelq
5 minutes
10 minutes
10 minutes
3. One Handed
Jelq
5 minutes
10 minutes
10 minutes
4. Sit Down
Stretch
5 minutes
5 minutes
10 minutes
5. Jelq and Hold
4 minutes
5 minutes
10 minutes
6. Warm Down
3 minutes
5 minutes
5 minutes
Total Time
25 minutes
40 minutes
50 minutes
Schedule
1 day
on/1 day off
2 days
on/1 day off
5 days
on/2 days off
Recommended time
before move on to
the
next level
4 weeks
8 weeks
–
Head Gain Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up
3 minutes
5 minutes
5 minutes
2. Jelq and Hold
5 minutes
10 minutes
10 minutes
3. Ultimate Jelq
5 minutes
10 minutes
10 minutes
4. One Handed
Jelq
5 minutes
5 minutes
10 minutes
5. Sit Down
Stretch
4 minutes
5 minutes
10 minutes
6. Warm Down
3 minutes
5 minutes
5 minutes
Total Time
25 minutes
40 minutes
50 minutes
Schedule
1 day
on/1 day off
2 days
on/1 day off
5 days
on/2 days off
Recommended time
before move on to
the
next level
4 weeks
8 weeks
–
Total Penis Solution
Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up
3 minutes
5 minutes
5 minutes
2. Power Stretch
5 minutes
10 minutes
10 minutes
3. Ultimate Jelq
5 minutes
10 minutes
10 minutes
4. V Stretch
5 minutes
5 minutes
10 minutes
5. Jelq and Hold
4 minutes
5 minutes
10 minutes
6. Warm Down
3 minutes
5 minutes
5 minutes
Total Time
25 minutes
40 minutes
50 minutes
Schedule
1 day
on/1 day off
2 days
on/1 day off
5 days
on/2 days off
Recommended time
before move on to
the
next level
4 weeks
8 weeks
–
Notes
Start
out exercising gradually, and slowly work up to where you should be.
Just like exercising any body part, take it slow at first, and gradually
work your way up.
You
should follow strictly the workout plan you have chosen. If you take
excessive time off in-between exercise sessions you will NOT see results
as you want. The more you dedicate to the exercises, the more results
you will see faster.
We strongly recommend that
you read our advice on
safety while
exercising before you start exercising.
