There are many methods and techniques of penis enlargement, some focus on lengthening the penis, others focus on thickening the penis, and some do a little of both. We are not going to cover all of the available techniques out there, but rather the ones that we have found most beneficial and proven.

Hot Compresses or Warm Water Soaking Before any of the other techniques, this one should be done first, as it will help to expand the blood vessels in the penis and increase the flow of oxygen fresh blood in the penis, preparing it for the following techniques. Now for the first step, either:

1) Wrap your penis in a washcloth filled with warm water.
2) Get in the bathtub and run warm water over your penis by putting your penis under the faucet (test the water first with your hand, so you don't burn your self.
3) Soak In a Warm Bath. Do any of these for 5-15 minutes. This will help to expand tissues of the penis and bring in more fresh oxygen rich blood.

After this step you penis will have a pink hue and be slightly swollen

The Jelq Technique or Milking the Penis The Jelq technique is an ancient method of penis enlargement from the Middle East. Traditionally it was taught father to son when the child reached adolescence. In wealthy families the as the boy grow older he may be sent to a "Mehbil" a gym or health club where a highly-train attendant will perform the Jelq technique on the boy on a daily basis and as a result of these daily treatments his penis grow to dimensions that it would not have attained had he not used the technique. This technique also works on the fully developed adult penis as well.

The Jelq Technique:
1. 1. Start with flaccid penis; put some oil or lubricant on your hands and penis.
2.2. Grip your penis with an overhand grip with your thumb and index finger.
3. 3. Squeeze gently and milk your penis down to the head, stretching your penis as you go. When you get to the head start the movement over with the other hand.
4. 4. Do the technique over and over again for 30 minutes alternating each hand as you go. If you start to get hard or feel the urge to ejaculate stop and wait until it passes and your erection subsides a bit and then continue, as this must be done with a semi-hard penis for it to work. Tip: Make sure that you have more than enough lubricant on your hands and penis.

The best lubricant I have found is Albolene liquefying cleanser, which can be found in the cosmetic section on most drug stores. Women use it for removing makeup, but is also makes a great sexual lubricant(oil based, do not use with condoms ever during sex). This product has been used in the porn industry for years.

WARNING: You should use a moderate grip only. If you squeeze too hard you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis. If after doing the technique you see any red blotches or dots you used to tight a grip have ruptured some superficial blood vessels and should wait until they heal (Approximately 24-48 hours) before applying this or any other enlargement technique. You should do this 5-7 days a week for 30 minute each time. Don't squeeze too hard as you could bruise your penis. This techniques has worked for many men, but it may take up 6 months before you see any noticeable difference and most men will give up after 4 - 6 weeks. What you are doing is forcing more blood into the corpora cavernosa (spongy tissue of the penis) and over time they will stretch and grow to allow more and more blood to fill the area, and henceforth you penis thicker. The technique also over time stretches the tissues of the penis as well as the suspensory ligament, which will help to lengthen the penis.

Now that we've explained each of the exercises, it's time to apply them in a daily workout program. This, men, is the moment of truth! If you really want a LARGER PENIS, you MUST perform these exercises as explained. These are VERY POWERFUL methods that have been PROVEN! They've worked for us, they've worked for thousands of clients, and they've worked for hundreds of thousands of men throughout history! So believe us when we say.. THEY WILL WORK FOR YOU!! This is OUR suggested Workout Program. You MUST do this program for ONE HOUR EVERY DAY, 5 DAYS A WEEK. Be sure to take 2 days off a week (consecutively or not), as this is your" healing" time when your cells rebuild after they've been broken down. Do this, and you should start seeing results within the next 3 weeks. Once you witness this penis growth for yourself, you won't want to stop this program, nor should you! Remember... Knowledge, Commitment, Growth. These exercises have been designed not only for penis enlargement, but also for a better self-esteem and personal satisfaction.

NOTE:
For this workout, we have included OUR recommended techniques for the exercises you have just read about. If you think you'd like to try one of the other techniques, go ahead and do so. But whichever techniques you decide to use, make sure you stick with them and give them a chance to work. If after a month you find that one of the exercises isn't working for you (which is rare!), then try a different technique. Always refer to the instructions for ANY of the exercises whenever you need to.

Be aware of when and when not to engage in penis enlargement. You should consult a urologist if you have a disease which may alter blood circulation, oxygenation, and regeneration of tissues which exists under the conditions of advanced diabetes, respiratory instability, and cirrhosis. As you're doing your workout, here are some symptoms to be aware of: Blisters are a result of too much pressure on the penis for a prolonged
period of time. You want pressure, but don't overdo it! Red sores are a result of too much stretch. In order to avoid this, hold off on your exercises until the blisters have disappeared.

Nerve inflammation is caused by using too much weight, too often, for too long of a period. This will distort the nerves within the penis and cause them too swell. If the swelling continues, then atrophy might occur. This means you won't be able to get an erection again." Fuzzy skin" is a result of tissue abuse. When you touch this affected area you can actually feel its fuzziness because it's directly external. This is the partially dead tissue covering your penis. This can happen when too much tension is applied. Red sores sometimes accompany fuzzy skin. That being said, the exercises we're about to discuss are all healthy natural ways to produce penis growth. Just use good sense when performing them. We offer a recommended Daily Workout which should be performed 5 days a week, but if at any time you begin to feel real pain or discomfort, ease up!

Your penis comprises three tubes, basically: one on each side and one on the bottom, which contains the urethra and attaches to the glans, or head of the penis. (You can find diagrams in the library in a good book on human anatomy.)

Those tubes fill up with blood during an erection, and expand. How much they expand differs from person to person. With most men, the penis is smaller while flaccid and gets much larger when erect. A minority have penises roughly the same size flaccid and erect. They just get hard during an erection. Some people refer to "growers" and "show-ers." The two tubes on the sides (corpora cavernosa; singular corpus) are covered with fascia which attaches to suspensory ligaments, which in turn attach to the abdomen or the pubic bone. I'm not sure exactly how they attach.

When you feel a little bumpiness under the skin about halfway down your penis shaft, you're probably feeling the ligaments where they attach. Alongside the dorsal vein on the top of the penis runs the dorsal nerve. The main problem with loop attachment devices (Ironman, JES Extender, Peni-Stretcher, Max Xtender etc) is that they tend to put the most pressure on the top of the penis, where there's the most chance of creating problems with vein or nerve.

The spongy tissue of your penis extends inside your body as well (if you've never tried it, play around behind your balls the next time you have an erection).