There are many different techniques to add both girth and length to your penis. Some of them you might appeal to you and others might not. It also depends on what your goals are. Before we go any further go get a tape measure (The kind used in health clubs and my tailors and a ruler. Now measure your penis first in the flaccid (soft) state by putting the ruler on above your penis flat against your pubic bone or the base of your penis and record the measurement. Next take the tape measure and wrap it around your penis and record that measurement. Now stimulate yourself until you are as hard as you can get! If you are not as hard as you can get your measurement will not be accurate. Now repeat the measurement process as described above and record the measurements on one of the sheets provided at the end of the manual. You can check as often as you like during the program, but I recommend that you only record on the sheet every month, as day to day measurement will fluctuate.

Now that you have your measurements let's how you measure up to the average? Erect Length: Erect Girth: Small - less than 5" Less than 4 3/4" Circumference Average 5" - 7" 4 3/4" - 5 1/2" Circumference Large 7" - 9" 5 1/2" - 6 1/2" Circumference Huge 9"+ over 6 1/2" Circumference So where do you fall on the chart? Now that you know how big you are and what is average, you need to decide how big it is that you want to be? As with anything in life set reasonable goals for your self. If you are 4 inches don't set your self a goal of 10 inches in length. I am not going to say that it is impossible, but a more reasonable goal would be six inches if you starting with 4. For length I would recommend that you go no greater than 2" from where you are now. Try that out for a while and if you want more than continue with the techniques. Also as for girth same rules apply, however it is much easier to gain girth if you are using the Hyperemiation technique. Again set reasonable goal and besides anything over 6 - 6.5 in circumference is really BIG!

Methods of Enlargement
There are many methods and techniques of penis enlargement, some focus on lengthening the penis, others focus on thickening the penis, and some do a little of both. We are not going to cover all of the available techniques out there, but rather the ones that we have found most beneficial and proven.
Hot Compresses or Warm Water Soaking Before any of the other techniques, this one should be done first, as it will help to expand the blood vessels in the penis and increase the flow of oxygen fresh blood in the penis, preparing it for the following techniques. Now for the first step, either:
1) Wrap your penis in a washcloth filled with warm water.
2) Get in the bathtub and run warm water over your penis by putting your penis under the faucet (test the water first with your hand, so you don't burn your self.
3) Soak In a Warm Bath. Do any of these for 5-15 minutes. This will help to expand tissues of the penis and bring in more fresh oxygen rich blood. After this step you penis will have a pink hue and be slightly swollen.

Manual Techniques
The Jelq Technique or Milking the Penis
The Jelq technique is an ancient method of penis enlargement from the Middle East. Traditionally it was taught father to son when the child reached adolescence. In wealthy families the as the boy grow older he may be sent to a "Mehbil" a gym or health club where a highly-train attendant will perform the Jelq technique on the boy on a daily basis and as a result of these daily treatments his penis grow to dimensions that it would not have attained had he not used the technique. This technique also works on the fully developed adult penis as well.