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				<title><![CDATA[Best Penis Enlargement Articles - Articles - Penis Exercises]]></title>
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					  <title><![CDATA[The Scoop on Relationship Gossip]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/1292/1/The-Scoop-on-Relationship-Gossip/Page1.html</link>
					  <description><![CDATA[
Single or not, people tend to remember juicy gossip about the relationships of potential mates.
That's according to Charlotte de Backer, PhD, a lecturer in the media and communication studies department at England's University of Leicester.
Why should people in relationships care about singles' romantic life? Perhaps they are &#34;aware, to some degree, of [other people] who may serve as potential mates and as threats,&#34; de Backer says in a University of Leicester news release.
Gossip is at the heart of de Backer's graduate thesis in communication studies. In the thesis, de Backer calls gossip &#34;chocolate for the mind,&#34; since &#34;gossip is tempting and first boosts our happiness but can turn out bad [in] the long run.&#34;
The thesis, posted online, includes a study of relationship gossip in 84 undergraduate students at Belgium's University of Antwerp.
The students were about 19 years old, on average. Roughly half of them were in long-term relationships when the study was conducted in 2004-2005.
First, de Backer asked the students to imagine that they were about to get hired to work in an office. Next, she gave them a brochure to read about their imaginary future co-workers.
The brochure contained gossipy details from a&#160;fictional employee in the same imaginary office.
Inquiring Minds Want to Know
The fictional co-workers included &#34;Stephanie,&#34; who was described as a single, rebellious, attractive graphic designer; &#34;Carine,&#34; a jealous secretary; &#34;Jean-Paul,&#34; the soon-to-be-divorced boss; and &#34;Ricardo,&#34; a handsome graphic designer described as a &#34;party boy.&#34;
The students read the profiles for 10-15 minutes. Then de Backer distracted the students giving the students an unrelated survey.
After the students completed the survey, de Backer surprised them with a pop quiz on their imaginary co-workers.
The quiz results show that, contrary to de Backer's predictions, single students weren't more likely than students in long-term relationships to remember gossip about characters of the opposite sex.
In addition, male and female students tended to remember whether their imaginary female co-workers were described as being physically attractive.
The students didn't appear to pay as much attention to whether their imaginary male co-workers were physically attractive.
The study doesn't prove that the students viewed their imaginary co-workers as potential boyfriends or girlfriends. More studies could provide further details on exactly what parts of relationship gossip are most tantalizing, de Backer suggests.Thanks to : Penis Stretcher]]></description>
					  <author>enlargepenisguide.com@gmail.com (Richard Luong)</author>
					  <pubDate>Mon, 05 Nov 2007 00:00:00 -0800</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/1292/1/The-Scoop-on-Relationship-Gossip/Page1.html</guid>
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					  <title><![CDATA[THE POWER STRETCH]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/112/1/THE-POWER-STRETCH/Page1.html</link>
					  <description><![CDATA[
The Power Stretch is somewhat a form of the Length Xtender, except with a twist so to say. The reason I developed this exercise is because there was such a high demand by my clients to be able to make their testicles hang lower from their penis. The reason this was important is because it made you look more &#34;hung&#34; in the locker room or in the gym shower. Many men have a fear of showering at the gym because their testicles clung so close to their penis that it caused their penis to &#34;point&#34; instead of hang. This made their already small penis appear even smaller. 
STARTING OUT: Perform a good Hot Wrap around your penis and testicles for 5 minutes and dry with a soft towel after complete. Gently stretch out your penis and your testicles skin for several minutes until all the &#34;tight&#34; spots are well pliable and easily stretchable. Grasp around the base where your testicles meet under your penis. Squeeze lightly and your testicles should be tight together while you have the connecting flesh bound in your fist (your testicles should be on top of your fist and the connecting flesh should be inside your fist). Pull lightly down stretching your skin and connecting tissue. You should feel a light uncomfortable feeling in your testicles and inside your stomach. This is where you should stop pulling. Ease up, and pull again, over and over again for a few minutes. This will help lengthen the connecting tissue of your testicles and promote more blood to them, enhancing size and ejaculation volume. Next, give it a rest and massage your testicles and the spaces in-between them for a few minutes to keep the blood flowing and the skin pliable. Now, grab around your testicles like above and get a firm but comfortable grip. Take your other free hand and grab around your penis just below the head like in the Length Xtender. Now, pull down on the hand grasping around your testicles and up on the hand grasping your penis. You should feel a good stretch on the flesh that connects your testicles to your penis. Feel a good stretch and hold for a 10 count. Rest for a few seconds and continue 5 more times. Rest for a few minutes and massage your testicles. Lightly slap your penis against your leg as well to get the blood flowing again.
THE EXERCISE: &#8226; Start out again just like above, warming up and stretching out the skin. &#8226; Grasp around your testicles and your penis again just like above and begin stretching. Stop when you feel a good stretch and hold for 20 seconds. &#8226; After the 20 seconds, relax for a few seconds and grasp around your testicles and penis again. &#8226; Stretch again only this time pulling your testicles to the left and your penis to your right. Feel a good stretch and hold for 20 seconds. &#8226; Rest for 10 seconds. &#8226; Stretch again only this time pulling your testicles to the right and your penis to your left. Feel a good stretch and hold for 20 seconds. &#8226; Rest for 10 seconds. &#8226; Stretch again only this time pulling your testicles down and your penis up. Feel a good stretch and hold for 30 seconds. &#8226; Finish with a Hot Wrap for 5 minutes. 
Many men perform this exercise daily for up to 30 minutes. You can use your own discretion on how long is enough for you. This exercise will lengthen your penis in both the flaccid and erect state and will cause your testicles to hang much lower, both in the shower and during intercourse. Listen to your body and don't squeeze or pull hard enough to cause pain or discomfort. Always perform a Hot Wrap to properly warm and to finish with. This will help prevent injury from over exercise. Thanks to : Penis Extender]]></description>
					  <author>peter78b@gmail.com (Peter Hill)</author>
					  <pubDate>Mon, 09 Apr 2007 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/112/1/THE-POWER-STRETCH/Page1.html</guid>
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					  <title><![CDATA[THE POWER JELQ]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/111/1/THE-POWER-JELQ/Page1.html</link>
					  <description><![CDATA[
This exercise is to be done ONLY by men who have already practiced and exercised all of the topics in our &#34;Intro's&#34; section of our manual. This exercise is quite intense and if you haven't exercised the topics in our &#34;Intro's&#34; section you are running a greater risk of forming bruising or blood spots on your penis. 
WARMING UP: A good warm up is needed before engaging in this exercise so that you will experience greater results, enjoyment, and ease of performance during the exercise. Start out by performing a Hot Wrap for about 5 minutes, then dry off thoroughly with a soft towel. Using your choice of lubrication, message your penis by grabbing on top and on the bottom with your fingers and thumb, and gently slide it forward until a partial erection has been achieved. Once you have reached a partial erection you may begin Jelqing. (Once again, the correct way to Jelq is to grab all the way around your penis with your forefinger and thumb, and squeeze tight, then sliding your hand forward all the way to your head) Perform the Arabic Jelq method for 15 minutes, really concentrating on your penis elongating and stretching every time you milk forward. Watch your penises head expand every time you milk forward, concentrating on the blood filling every space within your penis. Do this continually without stopping. After the 15 minutes have passed, perform 50 Kegels to warm up your PC muscle, holding the last one for 10 seconds. You are now ready for The Power Jelq: After warming up as described above, reapply your choice of lubrication to ensure a nice long session without having to stop to reapply. Now, as we discussed in The Arabic Jelq Method Intro, the proper way to do Jelq is to milk from base of your penis to bottom of the head with each stroke lasting approximately one second until you milk with the opposite hand. With The Power Jelq, each stroke should last 3-5 seconds with a good strong Kegel every 10 strokes to force more blood into the penis. This exercise is very simple and should be performed at least 5 times a week for at least 30 minutes continuous without stopping. Here's a simple Power Jelq workout plan: &#8226; Warm up for 15 minutes performing a Hot Wrap for 5 minutes and a Length Xtender for 10 minutes. &#8226; Attain a partial erection and begin an Arabic Jelq session for 15 minutes to really expand your erectile tissue and prepare your penis for the Power Jelq. &#8226; After 15 minutes of Arabic Jelqing, reapply a healthy amount of lubrication. You are now ready for a Power Jelq workout. &#8226; Begin just like you do when performing Jelq, only this time perform a strong PC Flex and watch as more blood suddenly fills your penis when you flex. &#8226; As soon as you see the sudden increase of blood when you Kegel, Jelq down slowly taking about 3 seconds to reach the base of your head. &#8226; As you Jelq down slowly, you should feel a tingling sensation in your head. This tingling is your blood spaces expanding with blood as you Jelq down. &#8226; Perform the 3-second slow Jelq 9 more times then perform another strong PC Flex. Follow with an immediate strong Jelq and feel the expansion as you reach the base of your head. Continue with this pattern for 30 minutes. 
Remember, 9 strong Jelqs then a strong PC Flex &#38; Jelq. Follow this pattern over an over again for 30 minutes. After the 30 minutes is over, your penis should feel extremely worked and look very &#34;pumped&#34;. Perform a Hot Wrap for 5 minutes to end your workout. oT I P : Since this exercise is very intense and a critical part in the enlarging aspect of our manual, it is very common for some men to cause red colored bruising, blood spots, or purple dots on their penis. If such marks appear on your penis, do not worry because they are quite normal and harmless. If there were pain from the marks, it would be wise to take a few days off and let your penis heal. Remember that properly warming up before engaging into intense penile exercise will virtually eliminate the chance for painful bruising from the exercise Program. Continually revise our manual and make sure you are doing all of the exercises the right way. Also, just performing one of the exercises will not give you the results that you are striving for. You must incorporate the exercises of interest to you together in a complete workout and you must use this workout daily. I spend about and hour and a half each day on these particular exercises. Some of you say that you don't have enough time during the day to do them. I say that is B.S., and I guarantee the average man spends much more than 3 hours per day on things that do not matter, such as watching sports, television, or excess sleeping. You need to decide where your time is better off spent. Thanks to : Penis Extender]]></description>
					  <author>peter68b@gmail.com (Rogger Miller)</author>
					  <pubDate>Mon, 09 Apr 2007 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/111/1/THE-POWER-JELQ/Page1.html</guid>
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					  <title><![CDATA[THE HOT WRAP WARM UP]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/110/1/THE-HOT-WRAP-WARM-UP/Page1.html</link>
					  <description><![CDATA[
The purpose in penis enlargement the right way is to enlarge the Corpora Cavernosa and all surrounding spongy tissue that fills with blood when you get an erection. If you start out performing the exercises cold, you will experience more blood spots and bumps than you would if you prepared your penis for the physical workout it is about to undergo. Just as you should warm up your body and muscle tissue before you workout, the same should go for your penis. This will prepare your penis for the workout ahead by making the blood spaces in the Corpora Cavernosa hot, which expands the tissue and makes it more flexible and spongy. This exercise is called the hot wrap warm up, and should be done before and after every workout you do to your penis and testicles.
First off, start out by taking your penis in the flaccid state and grabbing around the head firmly, but not hard enough to cause pain. Now, pull out with medium force, feeling a stretch at the base and the middle of the penis. Release every 10 seconds and repeat 10 times. For a few of the stretches rotate your penis in a circle, 10 times to the left, and 10 times to the right. This exercise will stretch out your penis and help prepare for the workout ahead. After you feel that your penis has been stretched out thoroughly, message yourself to a partial erection. Now, we call this warm up technique the &#34;hot wrap&#34; because you utilize a hot washcloth to expand and warm the tissue in your penis and testicles. BUT, there are other effective if not more effective methods of warming up that you may wish to utilize instead of the using a washcloth. Regardless, we are going to explain the washcloth technique first, then list the others last. 
Here we go: After stretching out your penis as outlined above, get a large wash cloth and soak it under hot water for a minute or so. Stand in the tub and wrap the washcloth around your penis and testicles. This will feel HOT and you will be tempted to pull it away, but persevere because the hot sensation will subside very quickly. Now, sit on the edge of the tub with your feet in the tub so that you will be comfortable and the water dripping from the cloth will run into the tub and not the floor. Hold this cloth onto your penis and testicles for 2 minutes, and repeat the process 5 times to ensure the cloth keeps its heat. This warm up is done to promote and keep blood within the penis, keeping the blood spaces larger and more flexible. This will aid in faster progress and size gain, as well as promote good blood circulation.
Another way to warm up with this general type of idea is to submerse in a hot bath or hot tub, whichever you have access to. After performing the stretching warm up, fill the bathtub with hot water, filling it just high enough to submerse yourself up to your waist. If you have a hot tub, turn the temperature up to 104 degrees and submerse yourself the same way as the tub. Once in and adjusted to the heat, stretch and message your penis, pulling it out and rotating it within the tub. Do this for 10-15 minutes before getting out. Do not stay in too long due to the fact that the temperature should be a great deal higher than normal. Prolonged exposure to this kind of heat will cause heat exhaustion and dehydration. Whichever technique you choose to perform to warm up, ALWAYS do it before and after your workout. This will ensure faster, better results with less chance of spots, bumps, and injury from an unprepared Corpora Cavernosa. Thanks to : Penis Enlargement Pills]]></description>
					  <author>enlargepenisguide.com@gmail.com (Richard Luong)</author>
					  <pubDate>Mon, 09 Apr 2007 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/110/1/THE-HOT-WRAP-WARM-UP/Page1.html</guid>
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					  <title><![CDATA[THE GLUT FLEX FOR POWER]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/109/1/THE-GLUT-FLEX-FOR-POWER/Page1.html</link>
					  <description><![CDATA[




When you make love with your partner, 90% of your thrusting power and ability comes from your buttocks. This simple and easy exercise will strengthen, tone, and shape your Gluts for maximum sexual ability and performance, not to mention a better looking backside. First, stand up with your feet forward and about shoulder length apart from each other. Standing up, flex and tense your buttocks as tight as you can. Hold for 10 seconds and release. Do this again 5 times to warm up. By now your buttocks should feel a slight burn and that is good. Now, lay down on the floor lying on your back. With your hands to your side, flex your buttocks as tight as you can and hold it for 30 seconds. Once you have release, flex your buttocks rapidly without stopping until you feel total fatigue and cannot flex anymore. You should feel a total burn all over you buttocks and this is what you are trying to accomplish. Rest for 30 seconds and repeat this 5 more times. 
By now you should feel like your buttocks is totally dead, but the workout isn't over yet. Now, flex as HARD AS YOU CAN and hold it! Watch the clock or your wrist watch and hold this for one minute, no matter how hard it gets! This is where your shaping and strength is going to come from, this precise exercise. After the one-minute is up, without resting, repeatedly flex and relax your buttocks over and over again for one minute. If you can, repeat this process again, holding for one minute and flexing for one minute. You should do 4 sets of these, but I know most of you will be absolutely dying by now. Do what you can for now, and keep in mind just how much you can do until you cannot do anymore. Within a month, you should be able to do 3 or 4 times as much as you can now. Stay on this program for one month until you decide to move onto the advanced GLUT FLEX workout.
ADVANCED GLUT FLEX WORKOUT: Lie on your back and tense your buttocks 100 times to warm up and get the blood flowing to your gluts. Now, tense your buttocks as tight as you possibly can and hold for 10 seconds, relax and tense again for 10 seconds. Do this 10 times and rest for one minute after this exercise. Next, flex and relax continuously for 2 minutes straight without stopping. Keep it up and don't stop when it starts to get difficult! Keep going and really focus on your buttocks shaping and firming as you do this exercise. After the 2 minutes, rest for one minute and repeat 2 more times for a total of 3 sets. After your last set, flex your buttocks and hold as tight as you possibly can for 3 minutes continuous. Rest for 30 seconds and repeat 2 more times for a total of 3 sets. Do this at least 4 times a week and within 6 weeks your backside will be as firm and hard as mahogany! This is very appealing to women, not to mention that it unconsciously tells them that you are capable of great thrusting ability and fertility. Keep it up and before long you will be performing like a stud, not a minuteman. 

Thanks to : Penis Extender]]></description>
					  <author>peter78b@gmail.com (Peter Hill)</author>
					  <pubDate>Mon, 09 Apr 2007 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/109/1/THE-GLUT-FLEX-FOR-POWER/Page1.html</guid>
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					  <title><![CDATA[TESTICLE HEALTH MASSAGE]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/108/1/TESTICLE-HEALTH-MASSAGE/Page1.html</link>
					  <description><![CDATA[




Your testicles are very vital and important organs in your body, and without them we would be an extinct species. Keeping them in top notch shape will not only give you harder erections, more sex drive, and higher amounts of ejaculation, but will also give you a healthier sperm count and chance for conception when you try to have children. The key to proper testicle function and health is better blood circulation to your testicles. This exercises explains how to increase a higher-level blood circulation to your testicles to promote all round better function and health. Lets get started.
Before doing anything, apply a nice hot wrap to your testicles for about 5 minutes. This will make them hot and the skin more pliable to stretch and massage. After the hot wrap is complete, apply a healthy dousing of baby oil into your palms and really work it into your testicles skin, covering all viable area with baby oil. Make sure the oil is really rubbed in to the skin. Begin to massage all surrounding areas of your testicles, but not the testicles directly. Massage in between your testicles with a pumping motion using your thumb and fingers. Massage at the base, pulling down as you massage. Do this for about 3 minutes. Take your hands with your fingers spread apart and grip your testicles at the root and lightly pull them down, bring them back up, them pull them down again, over and over for about 3 minutes. 
Lightly apply pressure to your testicles, massaging them while doing so. Massaging all around them, working your way around both of your testicles. Continue to repeat all of these steps over and over again. This massaging routine should be done for at least 10 minutes a day, preferably in the morning or before bedtime. 3 times a week you should stretch out your testicle skin real well, feeling a good stretch as you pull the skin down. Another good stretching method is similar to The Power Stretch. Grasp around the base of your testicles with your thumb and forefinger and squeeze until your testicles are tight together on top of your thumb and forefinger. Take the other hand and apply a small amount of pressure on top of the testicles and massage them in a circular motion. While you are doing this, pull down lightly of the hand grabbing the base of your testicles connecting flesh. Do this for about 3-5 minutes without stopping. 
After these massaging exercises, your testicles should be stretched out and appear to be hanging lower than normal, as well as appear to be larger. This is due to the increased blood circulated into your testicles from performing the above exercises. You should do these massaging and stretching techniques at least 3-4 times a week, but daily exercise can be performed for absolute optimal testicle health and fertility. 
T I P : A good method of really promoting increased blood circulation to your testicles while performing these exercises is to heat the bottle of baby oil for several minutes in a sink of hot water before applying to your testicles or penis. This heat will increase the blood flow as well as absorb into your flesh quicker, enabling a better, more efficient workout.

Thanks to : Penis Enlargement Pills]]></description>
					  <author>peter68b@gmail.com (Rogger Miller)</author>
					  <pubDate>Mon, 09 Apr 2007 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/108/1/TESTICLE-HEALTH-MASSAGE/Page1.html</guid>
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					  <title><![CDATA[PROSTATE AND URINARY HEALTH]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/107/1/PROSTATE-AND-URINARY-HEALTH/Page1.html</link>
					  <description><![CDATA[




Keeping yourself in top notch physical shape is very important to your health, but what about your other organs that get neglected? Prostate disease and cancer are a leading cause of death in males over the age of 50, and with worsening health conditions each year, things aren't going to get better on their own anytime soon. The simple fact is that you can keep your prostate and sexual/reproductive organs in top shape by using our program on a daily basis. BUT, the first thing I must emphasize with you is something very simple and you must take it to heart. Your penis, nor your prostate, nor your heart, liver, etc. is in any better health than YOU. If you drink, smoke, and do not take any mineral and vitamin supplements, then you will have health problems no matter what you do. So this is the first step you must take before you can be healthy. Now, this isn't rocket science, nor do you need to sweat like an aerobics instructor to keep in absolute prime penile health. Below I'm going to list the exercises that you need to do to be in good penile shape, what the exercises target, and what you can expect to see in the next few months or ritual practice with our exercises. PROSTATE &#38; URINARY HEALTH: 
Jelqing for Health &#38; Penile Fitness: Jelqing is one of the best all-round exercises you can do for your penile health and well being. It not only enlarges your penis, it also strengthens your erectile tissue, promotes great circulation, enhances sensitivity, promotes a stronger sex drive, gives you more frequent erection, stronger erections, and breaks up any BPH build up that blocks urination, causing a poor or weak urination stream. Over the course several weeks/months, you will experience greater sexual performance, stronger orgasms, improved blood flow and appearance, and a much stronger urination due to the exercised urethra. Your cells will grow back bigger and stronger, and your veins will begin to bulge. Your penis will begin to hang lower in its flaccid state, and appear and feel much thicker and longer in it's erect state. The benefits just go on and one. Really try to make it a habit to do at least 500 power Jelqs a day. You will find it's time well spent!
PC Blaster for Prime Prostate Strength, Health, and Fitness: Your PC muscle is a great undiscovered muscle that many men are unaware they even have. When properly exercises on a daily basis, you will experience new found control, ability, and strength of not only your sexual ability and functioning, but also your prostate health, which in return, can actually help save your life by helping fight off prostate cancer! After several weeks/months of PC Blaster and Squeeze and Flex workouts, you will experience some absolutely GREAT changes. Your erections will be harder, your ability to hold off ejaculation will be tremendous, and the volume/intensity of your ejaculations will be dramatically greater than when you started. The constant exercise of the PC also improves circulation to your prostate and penis, causing a greater sexual desire and ability as fast as the first month. Here's a simple workout plan to go by that will give you amazing results in as little as 4 months:
10 minute Hot Wrap 100 Light Jelqs to warm up with 500 Power Jelqs with a 30 second break every 100 300 Jelq and Hold stretches, really feeling a good stretch at your base 100 light Jelqs to cool down with Sustain an erection and complete a full Squeeze and Flex workout Finish the workout with a good PC Blaster 

Thanks to : Penis Extender]]></description>
					  <author>enlargepenisguide.com@gmail.com (Richard Luong)</author>
					  <pubDate>Mon, 09 Apr 2007 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/107/1/PROSTATE-AND-URINARY-HEALTH/Page1.html</guid>
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					  <title><![CDATA[PC BLASTER]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/106/1/PC-BLASTER/Page1.html</link>
					  <description><![CDATA[
This exercise is a very intense and demanding workout that will absolutely work your PC muscle to the brink of exhaustion. Once again, PC exercises are the most important exercises you can do for penile fitness and strength development, I cannot stress this enough! Having a strong PC muscle will enable you to experience a whole new level of ecstasy when making love with your partner. Imagine having the ability to actually make your erections ROCK HARD, and keep from ejaculating by simply flexing your PC muscle so tight it cut's off the ejaculatory canal. It is possible! If you are ready to wake up every morning with rock hard erections, increase your ejaculation volume and intensity, and develop the ability to last as long as you want in bed, let's get started! 
PC Blaster:
Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes. Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC clamps. While performing these, really breathe in deeply and visualize blood circulation toward your PC as you flex and relax it. 
After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 20 seconds. Do NOT relax until the 20 seconds are up. Without resting, perform 100 PC clamps, flexing and relaxing at 2-second intervals. Do not give up! Continue to flex and relax your PC as tight as you can until the 100 clamps are completed. Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle. Visualize it as strong as anyone's could be. 
Once this is completed, now the fun starts. Flex your PC as tight as you possibly can until you've reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening tighter and tighter. Hold this for 1 minute without giving up.
Rest for 2 minutes and really focus on the tingly sensation coming from your PC. It should be very tired and extremely worked after this workout, but it's not over yet. Focus on your PC muscle gaining power with every breath you take. Breathe in deeply and visualize.
Now the last part of the workout is here, the concentration clamps. You're going for a set of 50 without stopping. DO NOT STOP until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, there's one catch. These clamps aren't the same old flex and relax exercises, these are different. Each time to flex your PC, hold is as tight as you can for 5 seconds, then slowly release taking another 2 seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50. 
Once this workout is complete you should feel like your PC is on fire, and has been thoroughly worked. This exercise improves all round blood circulation to all parts of your penis, and should feel quite fatigued at the end. Perform this exercise at least 4 times a week and you will soon notice a drastic difference in your erection firmness and ability to last as long as you want by simply flexing your PC when the urge to ejaculate becomes strong. Iron Men will perform this routine everyday and incorporate it into their daily grind.Thanks to : Penis Extender]]></description>
					  <author>enlargepenisguide.com@gmail.com (Richard Luong)</author>
					  <pubDate>Mon, 09 Apr 2007 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/106/1/PC-BLASTER/Page1.html</guid>
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					  <title><![CDATA[LENGTH EXTENDER INTRO]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/105/1/LENGTH-EXTENDER-INTRO/Page1.html</link>
					  <description><![CDATA[
This exercise is very simple and was designed and incorporated in the penile workout to mimic the positive effects of weight hanging without all the hazards involved with weight hanging.
HOW IT WORKS: The Length Xtender stretches your penis longer by incorporating a simple &#34;pulling&#34; technique that last anywhere from 5-20 minutes from start to finish. When applied, this technique stretches the central &#34;tendon like&#34; tissue in the penis, forcing it to naturally stretch longer over a period of several months. Though this exercise will nicely lengthen your penis, it will not do anything for the thickening aspect. For optimal results in both lengthening and thickening, please utilize both the Length Xtender and The Arabic Jelq Method when you work out. This not only will promote better blood circulation to your penis, but will also develop your penis faster in both lengthening and thickening aspect. Remember, when these exercises are performed together in a single session, within several months a gain of 2+ inches will NOT be uncommon. 
THE EFFICIENCY OF STRETCHING: To achieve optimal results by stretching your penis, you must understand how your penis works. Your penis is made up of cells that enlarge when they fill with blood. These cells are called blood places. Your blood spaces are within your erectile tissue, also known as the Corpora Cavernosa. When you stretch your penis, you are stretching all parts of the penis, including the areas that fill with blood. When these areas have stretched to a certain length, your penis will extend longer in both the flaccid and erect state. This is simple logic, and anyone who says that your penis cannot be enlarged simply does not understand the simple logic behind penis enlargement. What most people do not understand is that your penis is probably the easiest part of your body to lengthen and thicken because of the simple fact of how it works. Its sole purpose is to enlarge! Your erection is the size it is because your cells within your penis are a certain given size. By naturally exercising blood to fill the spaces, or by stretching the flesh longer, penis enlargement is quite possible with minimal effort. Please follow the directions below to learn how to properly incorporate this exercise with your program: &#8226; In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip. &#8226; Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 10 count and repeat 3 more times. &#8226; Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing. &#8226; Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times. &#8226; Slap your penis against your leg 50 times again to get the blood flowing again. &#8226; Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times. By the end of this session you should feel really stretched and ready for a good Jelq session. Beginners should follow this plan for the first month before continuing with the advanced length Xtender session on the next page. 
ADVANCED SESSION: &#8226; In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip. &#8226; Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 30 count and repeat 3 more times. &#8226; Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing. &#8226; Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 30 count and repeat 3 more times. &#8226; Slap your penis against your leg 50 times again to get the blood flowing again. &#8226; Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 30 count and repeat 3 more times. ROTATIONS: &#8226; Grasp around your penises head and pull out ward until you feel a good stretch. &#8226; Once extended, begin by rotating your penis in a circular fashion to your left. Not twisting, but rotation around n a circular motion. You should feel a good stretch from all areas of your penis and at the base where it connects. Rotate for 30 rotations, rest for a few seconds, and repeat 3 more times. &#8226; Slap your penis against your leg 50 times again to get the blood flowing again. &#8226; Do the same rotation technique as before, only this time to your right. Rotate for 30 rotations, rest for a few seconds, then repeat 3 more times. End this exercise session by messaging your penis to a partial erection and follow with a good 30 minutes Arabic Jelq session without stopping. When finished, apply a Hot Wrap for 10 minutes. You penis should look extremely pumped and &#34;worked&#34; after you have completed your workout session. Within several months of this type of daily treatment, your erections will be as hard as a length of pipe, and an increase in length of 1.5-2+ inches will not be uncommon by most. Below are some tips to keep in mind about this particular exercise. 
T I P #1 : Due to the intense squeezing of the penises head during this exercise, at first you will experience dark red/purple spots on the head of your penis, and perhaps some minor bruising of vein bulging. Do not worry because this is perfectly normal and should subside within the first 2 weeks of exercise. To help avoid bruising or spots, warm up with a Hot Wrap for 10 minutes before engaging in your Length Xtender session. T I P #2 : Many men have emailed us explaining that when they use a little bit of baby powder on their hands when performing the Length Xtender, that they can keep a better grip and their penis doesn't slide out from the grip as much. I too have found this to be true, so if you are having problems keeping a tight rip throughout a stretch, a little baby powder should help out tremendously. T I P #3 : Many men find it hard to be able to stay flaccid while performing the Length Xtender. This is perfectly normal and can be easily dealt with. Whenever you find that you are getting an erection, just stop for a few seconds until the erection goes away, and then continue the exercise. If you are having major trouble from not being able to keep your erections down during the exercise, please concentrate on the blood within your penis leaving while performing the exercise. Mental focus is very efficient when utilized properly. Please continue to The PC Flex (Kegels) Intro next, but also be sure to check out our Nutrition &#38; Health section as well, it may save your life or the life of your loved ones!Thanks to : Penis Enlargement Pills]]></description>
					  <author>enlargepenisguide.com@gmail.com (Richard Luong)</author>
					  <pubDate>Mon, 09 Apr 2007 00:00:00 -0700</pubDate>
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					  <title><![CDATA[JELQ AND HOLD]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/104/1/JELQ-AND-HOLD/Page1.html</link>
					  <description><![CDATA[
The Jelq and hold technique is something you should incorporate after you've jelqed for at least 20 minutes already. This makes your penis and all of your spongy tissue within the penis warmed up and stretched out enough to where chance for injury is very minimal by over exertion. This exercise thickens and lengthens the penis in both its erect and flaccid state. After performing a hot wrap for 5-10 minutes, let's get started.
WARMING UP: Massage your penis to an erection and flex your PC muscle to make it as hard as you can. Once fully erect, pump your PC 20 times to fully expand your penis as much as possible. Squeeze your PC as hard as you can and hold until your erection becomes partial. Now it's time to Jelq.
JELQ: Apply your choice of lubrication and begin your method of Jelqing. While you Jelq, visualize your penis lengthening each time you milk down to your head. Jelq for 20 minutes continuous without stopping. Once completed, rest for a minute and keep massaging your penis to keep it in a partially erect state. Now we are ready for the Jelq and hold. 
JELQ AND HOLD: Begin Jelqing just as you have been, performing each milk with about a 2 second interval between each other. Now, after about 20 Jelqs to get your penis back into the game, Jelq down a little harder than normal. If you're doing it firmly enough your hand should stop when it comes to your head. When this happens, pull hard enough to feel a good stretch in your penis. Repeat the 20 Jelq set then perform the Jelq and hold with the opposite hand. Continue with this routine over and over again for a total of 500 Jelqs and 25 Jelq and holds. If you feel like you can keep doing them without pain, then use your own judgment on when enough is enough.
COOLING DOWN: At the end of this workout your penis should feel VERY fatigued and appear quite &#34;pumped&#34; looking. Massage your penis to a full, hard erection and pump your PC muscle several times while massaging to enlarge your penis to it's fullest potential. Keep massaging and pumping your PC until the urge to ejaculate is quite strong. Once this sensation is reached, flex your PC as HARD as you can, cutting off any possibility of semen being able to pass through the ejaculatory duct. Keep flexing until the urge is gone, then repeat. Do this 5 times to cool down. Nice workout! 
T I P : When performing the Jelq and hold exercise, you hand should automatically come to a stop when it reaches your head. Once your hand stops, begin to squeeze a little harder as you pull down to ensure a tight grip. This is the proper way to perform this exercise.Thanks to : Penis Extender]]></description>
					  <author>peter78b@gmail.com (Peter Hill)</author>
					  <pubDate>Mon, 09 Apr 2007 00:00:00 -0700</pubDate>
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