<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet href="http://www.enlargepenisguide.com/articles/templates/Simple/RssDisplay.xslt" type="text/xsl"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[Best Penis Enlargement Articles - Articles]]></title>
				<link>http://www.enlargepenisguide.com/articles</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.enlargepenisguide.com/articles]]></copyright>
				<generator>N/A</generator>
				<webMaster>enlargepenisguide.com@gmail.com</webMaster>
				<lastBuildDate>Sun, 14 Mar 2010 06:35:08 -0700</lastBuildDate>
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[Men&#39;s Health - Penis Hardness Factor Self Test]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/2533/1/Mens-Health---Penis-Hardness-Factor-Self-Test/Page1.html</link>
					  <description><![CDATA[

Want a better body, better sex and better overall health? Do your self &#34; Penis hardness&#34; test! Your penis is your barometer to your health. When your erection is hard steel, a rock hard - your life is good. The harder your erection, the healthier you are.
The researchers have made some important facts and links between your sexual activities with your health. If your blood vessels are elastic and healthy, your heart and brain will function well and have not difficulty in releasing nitric oxide thus your penis will hard like rock. Once you understand that your erection and health are connected, you shall start to take care of yourself.
Your penis erection is an early warning sign like the canary birds in coal mine that warn the unseen danger. When atherosclerosis develops, it starts to clog up in your tiny vessels found in your penis long before it shows up in coronary arteries of the heart and other blood vessels in your body. This is a serious warning and indicator of cardiovascular problem that may be developing.
To determine your potential of heart and prevent erection problem, Steven Lamm, M.D. with Gerald Secor Couzens, advise these Penis Hardness factor Seft-Test in 3 steps.
Step 1# Nutrition Test - What you eat impacts how well you perform in bed.
What you shall do in this sexual nutrition test are :
1. Cut back on portion size. Eat 10% less each meals or about 500 calories a day ( 3 days in a row ).
2. Reduce fatty foods and top saturated fat like egg yolks, butter, cream, fatty red meats, and coconut oils.
3. Eat nine serving of fruits and vegetables each day to lower your cholesterol level. 4. Drink black or green tea
5. Eat Spicy food
Step 2# Sexual Supplements
Take these supplement :
1. Phycnogenol to enhance blood flow to heart and penis
2. L-arginine to increase nitric oxide production which means better blood flow to your body and specially to your penis
3. Take 3 grams of fish-oil for vascular support and protection.
4. OPCs ( Oligomeric proanthocyanidins ) to enhance the activity of vitamin C and E for improved blood flow
5. Horny goat weed
Step 3# Sexual Fitness
The best way to enhance your erection hardness, whet sexual appetite, boost self-esteem, and increase sexual activity is through regular physical activity. Below are exercises you could do to increase your physical fitness especially muscle involved in your love making activities.
1. Add more 5,000 steps to your daily hoofing
2. Add pushups, ab curls, and squats which strengthen your shoulder, chest, buttock and legs which are needed in your love making
3. Do cobra yoga move to relax your lower back, abdomen, hip and neck
4. Do stretching everyday
5. Do lunge
When you complete this program, you will certainly feel different. You will achieve measurable changes in flexibility, strength, and hardness. Hardness is a lifestyle, not 96 hours' worth of quick changes. The idea is to feel good about yourself emotionally and physically always. It's a lifestyle decision.
Adapted from The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age, by Steven Lamm, M.D., with Gerald Secor Couzens, (c) 2005 HarperCollins.Thanks to : Penis Device]]></description>
					  <author>jameshenders37@gmail.com (James Henders)</author>
					  <pubDate>Mon, 31 Aug 2009 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/2533/1/Mens-Health---Penis-Hardness-Factor-Self-Test/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Weighing in on Propecia and Other Men&#39;s Health Products]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/2532/1/Weighing-in-on-Propecia-and-Other-Mens-Health-Products/Page1.html</link>
					  <description><![CDATA[

In this article we'll take a look at propecia and other mens health products on the market today. We'll also establish how to get in excellent shape using specific fitness programs. Propecia has steadily become the staple in mens health products for combating hair loss. It has a proven track record and has been shown to be effective in over 90% of men taking it. This medication also makes your hair healthier-looking overall.
So what other products can men use to get better hair and win the hair loss battle? First of all, you should know that there are only less than a handful of products that will actually work for hair loss. Out of these, hair transplant surgery is included also. In fact, hair transplant surgery is the best option for this condition, hands down. So besides propecia and other mens health products, which tools REALLY work to grow hair back?
The HairMax Lasercomb is an innovative new product that just came out 2 years back. It uses lasers to help regrow hair. It works in over 80% of men and normally grows back at least 10% hair density. This is the norm. 10% might not seem like a lot, but in actuality, when you think of it, it really is! That is just the bare minimum. If you are lucky you will get even more hair density back.
Flaxseed oil has also proven to be a great supplement to take for hair loss. Saw palmetto extract is touted as the &#34;natural&#34; propecia.
There tons of other fitness programs out there to help you get in tip-top shape, whether physically or mentally. To get a really great body, combining high intensity interval cardio training 3-5 times a week for at least 20 minutes, along with weight training every other day really works wonders.
To get a great body you must really get into the &#34;fit mindframe&#34;. Getting a great body is really not as hard as one might think. So what else can you do to get in prime shape? For non-surgical enhancement of the face you can perform face exercises, which sculpt and tone all major areas such as the jaw line.
So what about penis enlargement? Does it really work? First of all, there are no pills or any gadgets that will make your penis bigger. The only way to enlarge the penis is by penis exercises called &#34;jelqing&#34;.
In 3 months it is not uncommon to see gains of approximately 1 inch in length and the same in girth. But this is from daily dedicated training for at least 20 minutes.
You see, you can fully work out any part of your body, just as you do with weight training. It's quite possible to look your best using certain fitness programs for your mind and body. Your body can be tweaked to your liking, you just gotta know how to tweak it properly and look your best doing it!Thanks to : Penis Device]]></description>
					  <author>peter68b@gmail.com (Michelle Ryan)</author>
					  <pubDate>Mon, 31 Aug 2009 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/2532/1/Weighing-in-on-Propecia-and-Other-Mens-Health-Products/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Reliable Information Answers Men&#39;s Sexual Health Questions]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/2531/1/Reliable-Information-Answers-Mens-Sexual-Health-Questions/Page1.html</link>
					  <description><![CDATA[

As adolescents, boys get their information about sexuality and men's sexual health from their peers. As teens, locker room talk may titillate, but it provides little in the way of accurate information about men's health issues. Unfortunately, while adult women are likely to seek out information from professionals, men are more reticent to discuss questions about men's sexual health and men's health news in general with their doctors or other professionals. When compared to women, they're also less likely to discuss their concerns with other men. As a result, men are often left to wonder about issues that are common to many men, particularly questions about men's sexual health.
Luckily, with the explosion of the Internet, a wealth of information has become available that answers men's questions - anonymously. While there are certainly many bogus sites with misinformation, discerning men are able to find reputable websites that discuss men's issues or that include a men's health forum.
Men's sexual health questions cover a wide range of topics. For example, condoms are widely (and correctly) seen as both a contraceptive and a way of protecting against sexually transmitted diseases. Nonetheless, many men opt not to use condoms. In a men's health forum, men can get the facts and news about condoms, while also discussing risks, tips, and personal experiences.
Another men's sexual health topic often covered by a men's health forum is erectile dysfunction. Despite pharmaceutical advances over the past decade, many men find it embarrassing to discuss this topic with friends or even their physicians. By visiting a reputable online information source, men can find answers to the questions and alleviate their concerns, as well as discovering options for correcting the problem.
Other men's questions revolve around more general issues, such as how to improve the libido. A forum can address both underlying medical causes, as well as identify lifestyle issues that could impact desire, such as fitness, dieting, and weight management.
Some men's sexual health questions are very specific. For example, men's health issues might include abnormal urethra development, the inability to retract the foreskin, Peyronie's disease, venous leakage, and so forth. Obtaining reliable information online will often encourage men to take the next step and seek care from their medical professionals. Being able to identify and intelligently discuss a problem increases men's comfort levels in discussing men's health issues with doctors.
Needless to say, sexually transmitted diseases should be a centerpiece of all discussions about men's sexual health. There is so much misinformation and sheer ignorance about STDs that men must be able to anonymously access accurate information about HIV/AIDS, gonorrhea, herpes, and syphilis.
A cornerstone of men's sexual health - and the ability to fully enjoy a sexual relationship - is accurate information. An online men's health forum is an excellent way to answer men's questions and concerns, and when necessary, urge them to seek medical attention.Thanks to : Penis Device]]></description>
					  <author>mickegriffi@hotmail.com (Mickey Griffin)</author>
					  <pubDate>Mon, 31 Aug 2009 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/2531/1/Reliable-Information-Answers-Mens-Sexual-Health-Questions/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Only For Men With a Short Penis]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/2530/1/Only-For-Men-With-a-Short-Penis/Page1.html</link>
					  <description><![CDATA[

In this article we are going to speak directly to men who have a short penis. As a man who has struggled personally with the deleterious effects of an undersized anatomy, I understand all too well the stigma, and assorted side effects that a less than average anatomy can create. But there is hope - as many of you ALREADY know, there are indeed a wide variety and cross section of inexpensive exercises and anatomical optimizations you can make right NOW, to start to gain back much of what the luck of the draw has shorted you so far..:-) So if you are interested in a larger and more robust manhood, continue reading as I cover them in short order. (no pun intended..;-)

Categorized: Simple and Straightforward
I recommend MOST beginners start with simple pelvic muscle contractions to give your anatomy an immediate lift and discernible gains in rapid fire turn around time. These usually entail simply using your pelvic muscles to tense, lift and flex your penis perpendicularly to your abdomen, all whilst keeping your &#34;hands free&#34; of the machinery! The benefits of this practice, in my humble opinion, are not only immediate, but you can actually FEEL the exertion and understand HOW the physiological changes in your size are happening. One of the hardest hurdles to leap when you are just getting started on the enlargement path, is INTELLECTUALLY understanding and believing that what you are doing will work. This exercise routine, when done in both it's initial and more advanced forms, gives you the encouragement to continue because you literally can conceptualize the process properly. (much the way you feel pushups burning the chest muscles, or sit ups the abdomen...so too will you feel the equal sensations here)
Remember, it's important to focus your efforts on realistic and attainable penis enlargement goals, and NOT exotic, esoteric products and promises that simply won't work. Male enhancement exercises work. They have for me, and they will for you. The only thing you need to do is get off the fence and prove it to yourself the very same way!






As with everything else in the Men's health domain, knowledge is POWER, and information is EVERYTHING!
And remember, with our modern day understanding of anatomy, and the variety of holistic, alternative, natural approaches to OPTIMIZING our bodies in all sorts of ways...it is now common practice for men everywhere, who know how - to systematically improve, build and increase our penis size and do it quickly.
The need for creams, hanging weights and other esoteric methods are not only strange and potentially dangerous - they are also finally completely obsolete and unnecessary.Thanks to : Penis Device]]></description>
					  <author>peter68b@gmail.com (Rogger Miller)</author>
					  <pubDate>Mon, 31 Aug 2009 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/2530/1/Only-For-Men-With-a-Short-Penis/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Men&#39;s Health Issues - Top 7 Steps For Losing Belly Fat]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/2529/1/Mens-Health-Issues---Top-7-Steps-For-Losing-Belly-Fat/Page1.html</link>
					  <description><![CDATA[

Speaking out about your weight issue is not the everyday conversation you'll here down your local public house, so it's important that men are given an arena to voice men's health issues.
Whilst an extremely unspoken word amongst men a decade ago, fortunately the term &#34;dieting&#34; has found some acceptance among male circles but guys do in fact approach the whole weight loss issue much differently to women.
Whilst women choose the phrase &#34;dieting&#34;, for the man this implies femininity, so the term &#34;working out&#34; is much more preferred as it suggests something more certain and life changing.
The following 7 steps are therefore considered some of the best tools and practices for succeeding with your weight loss plan.
Step 1: Get your BMI workout out. Your Body Mass Indicator is crucial at establishing where you currently stand.
This is calculated by dividing your weight in kilo-grammes with your height in meters squared.
An ideal body mass will fall between 18.5 and 24.9.
As you get older this will change slightly but essentially this is the advised margin.
Step 2: Listen to your mates. Most guys don't hold back so if your getting some stick then take this as an indicator that it might in fact be time to shred a few pounds.
Step 3: If the idea of a diet makes you feel uncomfortable then don't do it. Simple as that. Instead focus on ways in which you can improve your eating habits. Dieting doesn't have to mean eating less - just the right foods.
Step 4: Ask your partner for help. Don't be afraid to open up. Most women will be delighted to help you eat healthier meals.
Step 5: Understand the Basics.
As a rule: 

eat more fruit, veg and whole grains 
cut back on salt and sugar 
opt for low-fat dairy products 
watch portion sizes 
go for fresh, natural, unprocessed foods; eat fewer fried and fatty foods 
have fish twice a week (including one serving of oily fish like salmon, mackerel or fresh tuna) 
don't drink more than 3-4 units of alcohol in a day Step 6: Don't be hoodwinked by low carbohydrate diets such as Atkins. 
Vast amounts of eggs, cream, cheese, butter, red meat and fried food might seem a good idea but they are essentially artery clogging recipes for imminent health risks.
Carbohydrates are in fact one of the 3 major macro nutrients that our bodies crave so by eliminating one out of three is not wise.
Instead, opt for pasta, brown rice, wholegrain cereals, wholemeal breads which will fill you up for longer and you will inevitably live longer!
Step 7: Workout with the number 1 superfood - Acai.
Pronounced &#34;asarhee&#34; - Acai is by far the most complete food type available which provides the following attributes:
* A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
* A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health to assist in increased weight loss.
* An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
Thanks to : Penis Enhancement Pill]]></description>
					  <author>michfer@hotmail.com (Michelle Ferguson)</author>
					  <pubDate>Mon, 31 Aug 2009 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/2529/1/Mens-Health-Issues---Top-7-Steps-For-Losing-Belly-Fat/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[More To Say About Men&#39;s Health Issues]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/2528/1/More-To-Say-About-Mens-Health-Issues/Page1.html</link>
					  <description><![CDATA[
Introduction
Prostate health is one of the most important concerns for men, and each man should have a yearly check of their gland health after a certain age. Simply because it is one of the leading concerns for American men.
Prostate cancer
Prostate cancer is a malignant tumor that arises in the prostate gland. This cancer is the most common nonskin malignancy and the second leading cause of cancer deaths in United States males. Prostate cancer is one of the most common cancers affecting older men in developed countries and a significant cause of death for elderly men (estimated by some specialists at 3%). Disease risk can be decreased by modifying known risk factors for cancer, such as decreasing intake of animal fat. Prostate-specific antigenSerum prostate-specific antigen (PSA) levels may be measured to help determine if lower urinary tract symptoms (LUTS) may be due to prostate cancer.
Treatment
Treatment options should be studied closely by all men diagnosed with cancer. Treatment involves identifying the cause of the symptoms, which may include bacteria, or scar tissue in the passage to the urethra that has resulted from an injury.
Because all treatments can have significant side effects, such as erectile dysfunction and urinary incontinence, treatment discussions often focus on balancing the goals of therapy with the risks of lifestyle alterations. Treatment for prostate disease may involve watchful waiting, surgery, radiation therapy, High Intensity Focused Ultrasound (HIFU), chemotherapy, cryosurgery, hormonal therapy, or some combination. Treatment Choices for Men With Early-Stage Prostate Cancer describes the treatment choices available to men diagnosed with early-stage cancer and examines the pros and cons of each treatment.Thanks to : Penis Device]]></description>
					  <author>peter68b@gmail.com (Michelle Ryan)</author>
					  <pubDate>Mon, 31 Aug 2009 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/2528/1/More-To-Say-About-Mens-Health-Issues/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Men&#39;s Sexual Health &#38; Lasting Longer - Psychology, Food, and How Men Can Last Longer in Bed]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/2527/1/Mens-Sexual-Health--Lasting-Longer---Psychology-Food-and-How-Men-Can-Last-Longer-in-Bed/Page1.html</link>
					  <description><![CDATA[

When it comes to lasting longer in bed for men, it's important to consider the whole package. Think of yourself as a finely tuned athlete. Correct me if I'm wrong, but a finely tuned athlete is the &#34;whole package&#34;. He's/she's fit and they train specifically for their event, they are careful what they put in their body, and they are mentally prepared for the challenges they must endure to be a success.
It should be the same when you consider men's sexual health. We should think of ourselves as finely tuned athletes (especially if we want to be the best in the game).
Let's talk about food first. Understand that no food or combination of foods will solve a problem relating to premature ejaculation all by itself. Think of it like this. If an aspiring Olympic swimmer just ate the perfect diet, but did not train physically and mentally would he enjoy success in the pool? No way! It's the same with men's sexual health. It's the whole package. Here are a couple of food/natural supplement tips:
--Guys that are prone to premature ejaculation may benefit from the use of the Californian flower essence Hibiscus, suggests a southern California doctor. Tension and lack of emotional connection are common reasons a man has sexual problems. The Hibiscus is said to relax the man and help restore his warmth to the sexual relationship.
-- Blueberries are a sexual super-food often referred to as 'nature's little blue pill' because of its remarkable similarities to the wonder drug 'Viagra'. However, unlike 'Viagra', blueberries are cheap, easily available and able to be consumed in bulk. The good thing about blueberries in regards to your sexual health lies in what they contain. First, they are packed with soluble fiber, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited in your arteries. Blueberries are also high in compounds that help relax your blood vessels and improve circulation throughout your body. An extra benefit (aside from the obvious) lower cholesterol and improved blood flow is more blood to you penis during intercourse and firmer erections as you get older.
Regarding the psychology behind lasting longer in bed and sexual health for men, this is one of the biggest deterrents to lasting like a marathon man in bed. Because of the taboo or embarrassment associated with masturbating, guys often learn to get it done quickly to avoid being caught. This is the leading cause of premature ejaculation. We're learned to be in a hurry. We simply need to change some of our thought patterns and follow a well formatted sexual health exercise program.
The tough thing about learning to be a sexual athlete is that we don't have coaches. We really just need to go it alone. Do we really need to go it alone? Granted, there are not many coaches like a baseball player or a swimmer might have. There are, however, some good resources that you can discreetly download online that will coach you all the way to your optimal sexual health level (physically, mentally, and nutritionally). Just be willing to be coached and stick to the program and you will find success guaranteed.Thanks to : Penis Device]]></description>
					  <author>steven.green@salesmaverick.com (Cameron Sharpe)</author>
					  <pubDate>Mon, 31 Aug 2009 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/2527/1/Mens-Sexual-Health--Lasting-Longer---Psychology-Food-and-How-Men-Can-Last-Longer-in-Bed/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[3 Ways to Get Ripped Abs]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/2526/1/3-Ways-to-Get-Ripped-Abs/Page1.html</link>
					  <description><![CDATA[

How many commercials have you seen promising 6 pack abs from the latest ab workout? Does it ever work? Never! Here's a better way to get abs.
In my opinion, all you need to do to get 6-pack abs is this...
Lose belly fat with nutrition, intervals, and resistance training.
More specifically...
First, start by improving the quality of the food you eat. No more processed carbohydrates, no more sugar, no more deep-fried foods, no more fast food, and no more sodas or juices. Simply making these changes will help you lose stomach fat fast, and you'll drop your body fat percentage in just days.
Stop doing crunches. Spend that time on intervals instead. Doing hundreds of crunches won't get you results. And doing long, slow boring cardio is also an inefficient way to burn belly fat and see your 6-pack abs.
According to researchers from Australia, including Professor Steve Boucher, the only way to spot reduce belly fat is to use interval training. Intervals destroy body fat.
Once you've taken care of your nutrition, resistance training, and interval training, you can start with basic abdominal workouts. Here's what you need to know, and this will surprise you!
1) Beginners should stay the heck away from situps and crunch-type movements until they master the Plank, Side Plank, and Bird Dog.
Don't do situps.
2) Here are some my favorite no-crunch ab movements for intermediate exercisers...
a) the Stability Ball Rollout (also can be done with the Ab Wheel or as a Barbell Rollout)
b) the Stability Ball Jackknife
c) the Plank with Your Arms on the Ball (which according to research quoted in Mens Health, this exercise works your abs 30% harder thanregular Plank - all without messing your low back).
Okay, so I've given my controversial advice about what beginners and intermediate fitness levels should do for abs...Get ready for Men's Health expert Craig Ballantyne to reveal his belly fat burning strategies.
But first, I want to mention some &#34;unknown&#34; ab builders...
a) The Elevated Pushup
b) Straight Arm Cable Pullover
c) Front Squat
d) DB Pullover &#38; even DB Triceps Extensions with extra stretch
All great total body moves to have in your program to burn calories and build abs at the same time.
3) What do you really need to do to bring out your abs once you have your body fat low?
My favorite advanced ab exercise is Cable Crunches, which are without a doubt, the best resistance exercise for building abs. There are several ways to do them, with one version being safer but just as effective as all other versions.
The big message I like to get across to clients is that they can build 6-pack abs without ever doing a single crunch while lying on their backs.
It shocks people, but it is true. If you want to lose stomach fat fast and see your six pack abs, focus on your nutrition, total body strength training, and interval training before you even consider adding more reps to your current ab workout.Thanks to : Penis Device]]></description>
					  <author>peter78b@gmail.com (Peter Hill)</author>
					  <pubDate>Sun, 30 Aug 2009 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/2526/1/3-Ways-to-Get-Ripped-Abs/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Are Men&#39;s Health Issues Different From Women&#39;s And Children&#39;s]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/2525/1/Are-Mens-Health-Issues-Different-From-Womens-And-Childrens/Page1.html</link>
					  <description><![CDATA[

While there are many health issues that are universal concerns for men, women and children, there are also a variety of health concerns that specifically to men and affect a man's overall health. Issues such as arthritis, heart disease, prostate cancer and other forms of cancer, sexual health and vigor all comprise the top concerns men face today. And, unfortunately, most, but not all, are age related.
As a man ages he is subject to several conditions that can affect his mortality. The most common cause of morbidity in the aging man is cardiovascular disease, be it heart attack or stroke.
The second leading cause of death is cancer, and we currently do not know exactly why. This may be due to the oxidative stress that our bodies are under, and the inability of our diets to provide us with enough antioxidants to combat these effects. This all get worse as we get older, in particular, prostate cancer seems to be on the rise. The cause of this is uncertain. Part of it may be related to improvements made in early diagnosis of the disease. There is an obvious correlation with prostate cancer and aging.
Men suffer drastic hormonal changes as we get older, usually after the age of 35. Prostatic enlargement known as BPH (Benign Prostatic Hypertrophy) is becoming the fastest growing health concern men face today. BPH is in large part related to hormonal changes that occur with aging which relates to male hormonal function (androgens). Significant BPH can lead to obstruction of urinary function and potential renal failure if untreated. BPH has been reported in over 90% of men over the age of 85, although it is relatively uncommon before the age of 35.
The incidence and prevalence of osteoarthritis increase as we age as well. Painful swollen joints, caused by the deterioration of cartilage between bones occur, as well as decreased pain free range of motion.
But, as we mentioned earlier, not all health issues are age related. Men, in their youth and prime, are very active. Maintaining that level energy and vigor is of great concern to men of all ages. A well rounded, nutritionally balanced diet is essential to a man's readiness and ability to perform well, on the field, court even in the bedroom.
It just makes sense that better nutrition consumption would results in better performance, and nutritional deficiencies can often result in poor performance, decreased endurance, early fatigue, or inability to perform to your optimal levels of activity.
maintaining adequate amounts of vitamins and antioxidants It is essential to optimal health and vitality. B vitamins help minimize the risk of heart disease and stroke by decreasing levels of homocysteine. Antioxidants are important to combat the diseases of aging, to minimize oxidation of cholesterol (which can lead to heart attack) and to maintain proper immune function.
Any active male should be very watchful of there dietary intake. The research shows that strenuous athletic activity and or exercise can and will rapidly deplete the essential nutrient your body needs to perform daily functions properly. IN these cases, vitamins, minerals and other supplements may be necessary to help improve performance.Thanks to : Penis Device]]></description>
					  <author>peter78b@gmail.com (Peter Hill)</author>
					  <pubDate>Sun, 30 Aug 2009 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/2525/1/Are-Mens-Health-Issues-Different-From-Womens-And-Childrens/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[How Face Exercises Can Help Young Men Look More Masculine and Help You Get a Chiseled Jawline!]]></title>
					  <link>http://www.enlargepenisguide.com/articles/articles/2524/1/How-Face-Exercises-Can-Help-Young-Men-Look-More-Masculine-and-Help-You-Get-a-Chiseled-Jawline/Page1.html</link>
					  <description><![CDATA[

If you are a young man with a boyish face then chances are at times you may have wished that you can enhance your facial features. Well look no further, because in this article I'll reveal to you a method for truly sculpting amazing cheekbones, a stunning, chiseled jaw line and so much more! So how can you achieve this? Though face exercises, that's how!
I am about to reveal to you some very basic things that you can do starting today that will help to enhance your facial features to the point where your jaw line looks more chiseled , your cheekbones look more pronounced and even the bags under your eyes start to literally diminish!
With facial exercises this is all possible, believe it or not! Your face contains about 56 muscles overall and just as you can exercise and tone literally every muscle on your body, it would be seriously na&#239;ve to think that you couldn't do the same for those facial muscles!
You can think of face exercises as a total body regimen for getting in total shape. And the nice thing about getting your facial muscles in shape is that you will just look amazing and people will notice it also. I remember when I first started doing the exercises my colleagues and friends all started to notice a huge difference in my face at the second to third week especially.
It's great when you no longer have that boyish, baby face and you finally can start looking more like a real man! Not only that, but people will start to take you a lot more serious also. My main problem with my face was mainly my lack of a chiseled jaw line, denounced cheekbones and also a bit of fat under my neck, which was really annoying!
What the face exercises did for me was it started to truly tone my entire face, starting with my jaw line, and then my cheekbones and then by getting rid of that last little fat I had under my neck.
So if you are a young man between the ages of 16 to 35 and you want to get a truly ripped facial features then I'd highly recommend facial exercises as they can truly help you not only look better, but also help to create a more masculine and chiseled look that perhaps you've always dreamed of, but never quite knew how to get.Thanks to : Penis Device]]></description>
					  <author>peter68b@gmail.com (Rogger Miller)</author>
					  <pubDate>Sun, 30 Aug 2009 00:00:00 -0700</pubDate>
					 <guid isPermaLink="true">http://www.enlargepenisguide.com/articles/articles/2524/1/How-Face-Exercises-Can-Help-Young-Men-Look-More-Masculine-and-Help-You-Get-a-Chiseled-Jawline/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			