Want a better body, better sex and better overall health? Do your self " Penis hardness" test! Your penis is your barometer to your health. When your erection is hard steel, a rock hard - your life is good. The harder your erection, the healthier you are.

The researchers have made some important facts and links between your sexual activities with your health. If your blood vessels are elastic and healthy, your heart and brain will function well and have not difficulty in releasing nitric oxide thus your penis will hard like rock. Once you understand that your erection and health are connected, you shall start to take care of yourself.

Your penis erection is an early warning sign like the canary birds in coal mine that warn the unseen danger. When atherosclerosis develops, it starts to clog up in your tiny vessels found in your penis long before it shows up in coronary arteries of the heart and other blood vessels in your body. This is a serious warning and indicator of cardiovascular problem that may be developing.

To determine your potential of heart and prevent erection problem, Steven Lamm, M.D. with Gerald Secor Couzens, advise these Penis Hardness factor Seft-Test in 3 steps.

Step 1# Nutrition Test - What you eat impacts how well you perform in bed.

What you shall do in this sexual nutrition test are :

1. Cut back on portion size. Eat 10% less each meals or about 500 calories a day ( 3 days in a row ).

2. Reduce fatty foods and top saturated fat like egg yolks, butter, cream, fatty red meats, and coconut oils.

3. Eat nine serving of fruits and vegetables each day to lower your cholesterol level.
4. Drink black or green tea

5. Eat Spicy food

Step 2# Sexual Supplements

Take these supplement :

1. Phycnogenol to enhance blood flow to heart and penis

2. L-arginine to increase nitric oxide production which means better blood flow to your body and specially to your penis

3. Take 3 grams of fish-oil for vascular support and protection.

4. OPCs ( Oligomeric proanthocyanidins ) to enhance the activity of vitamin C and E for improved blood flow

5. Horny goat weed

Step 3# Sexual Fitness

The best way to enhance your erection hardness, whet sexual appetite, boost self-esteem, and increase sexual activity is through regular physical activity. Below are exercises you could do to increase your physical fitness especially muscle involved in your love making activities.

1. Add more 5,000 steps to your daily hoofing

2. Add pushups, ab curls, and squats which strengthen your shoulder, chest, buttock and legs which are needed in your love making

3. Do cobra yoga move to relax your lower back, abdomen, hip and neck

4. Do stretching everyday

5. Do lunge

When you complete this program, you will certainly feel different. You will achieve measurable changes in flexibility, strength, and hardness. Hardness is a lifestyle, not 96 hours' worth of quick changes. The idea is to feel good about yourself emotionally and physically always. It's a lifestyle decision.

Adapted from The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age, by Steven Lamm, M.D., with Gerald Secor Couzens, (c) 2005 HarperCollins.

In this article we'll take a look at propecia and other mens health products on the market today. We'll also establish how to get in excellent shape using specific fitness programs. Propecia has steadily become the staple in mens health products for combating hair loss. It has a proven track record and has been shown to be effective in over 90% of men taking it. This medication also makes your hair healthier-looking overall.

So what other products can men use to get better hair and win the hair loss battle? First of all, you should know that there are only less than a handful of products that will actually work for hair loss. Out of these, hair transplant surgery is included also. In fact, hair transplant surgery is the best option for this condition, hands down. So besides propecia and other mens health products, which tools REALLY work to grow hair back?

The HairMax Lasercomb is an innovative new product that just came out 2 years back. It uses lasers to help regrow hair. It works in over 80% of men and normally grows back at least 10% hair density. This is the norm. 10% might not seem like a lot, but in actuality, when you think of it, it really is! That is just the bare minimum. If you are lucky you will get even more hair density back.

Flaxseed oil has also proven to be a great supplement to take for hair loss. Saw palmetto extract is touted as the "natural" propecia.

There tons of other fitness programs out there to help you get in tip-top shape, whether physically or mentally. To get a really great body, combining high intensity interval cardio training 3-5 times a week for at least 20 minutes, along with weight training every other day really works wonders.

To get a great body you must really get into the "fit mindframe". Getting a great body is really not as hard as one might think. So what else can you do to get in prime shape? For non-surgical enhancement of the face you can perform face exercises, which sculpt and tone all major areas such as the jaw line.

So what about penis enlargement? Does it really work? First of all, there are no pills or any gadgets that will make your penis bigger. The only way to enlarge the penis is by penis exercises called "jelqing".

In 3 months it is not uncommon to see gains of approximately 1 inch in length and the same in girth. But this is from daily dedicated training for at least 20 minutes.

You see, you can fully work out any part of your body, just as you do with weight training. It's quite possible to look your best using certain fitness programs for your mind and body. Your body can be tweaked to your liking, you just gotta know how to tweak it properly and look your best doing it!

As adolescents, boys get their information about sexuality and men's sexual health from their peers. As teens, locker room talk may titillate, but it provides little in the way of accurate information about men's health issues. Unfortunately, while adult women are likely to seek out information from professionals, men are more reticent to discuss questions about men's sexual health and men's health news in general with their doctors or other professionals. When compared to women, they're also less likely to discuss their concerns with other men. As a result, men are often left to wonder about issues that are common to many men, particularly questions about men's sexual health.

Luckily, with the explosion of the Internet, a wealth of information has become available that answers men's questions - anonymously. While there are certainly many bogus sites with misinformation, discerning men are able to find reputable websites that discuss men's issues or that include a men's health forum.

Men's sexual health questions cover a wide range of topics. For example, condoms are widely (and correctly) seen as both a contraceptive and a way of protecting against sexually transmitted diseases. Nonetheless, many men opt not to use condoms. In a men's health forum, men can get the facts and news about condoms, while also discussing risks, tips, and personal experiences.

Another men's sexual health topic often covered by a men's health forum is erectile dysfunction. Despite pharmaceutical advances over the past decade, many men find it embarrassing to discuss this topic with friends or even their physicians. By visiting a reputable online information source, men can find answers to the questions and alleviate their concerns, as well as discovering options for correcting the problem.

Other men's questions revolve around more general issues, such as how to improve the libido. A forum can address both underlying medical causes, as well as identify lifestyle issues that could impact desire, such as fitness, dieting, and weight management.

Some men's sexual health questions are very specific. For example, men's health issues might include abnormal urethra development, the inability to retract the foreskin, Peyronie's disease, venous leakage, and so forth. Obtaining reliable information online will often encourage men to take the next step and seek care from their medical professionals. Being able to identify and intelligently discuss a problem increases men's comfort levels in discussing men's health issues with doctors.

Needless to say, sexually transmitted diseases should be a centerpiece of all discussions about men's sexual health. There is so much misinformation and sheer ignorance about STDs that men must be able to anonymously access accurate information about HIV/AIDS, gonorrhea, herpes, and syphilis.

A cornerstone of men's sexual health - and the ability to fully enjoy a sexual relationship - is accurate information. An online men's health forum is an excellent way to answer men's questions and concerns, and when necessary, urge them to seek medical attention.

In this article we are going to speak directly to men who have a short penis. As a man who has struggled personally with the deleterious effects of an undersized anatomy, I understand all too well the stigma, and assorted side effects that a less than average anatomy can create. But there is hope - as many of you ALREADY know, there are indeed a wide variety and cross section of inexpensive exercises and anatomical optimizations you can make right NOW, to start to gain back much of what the luck of the draw has shorted you so far..:-) So if you are interested in a larger and more robust manhood, continue reading as I cover them in short order. (no pun intended..;-)

I recommend MOST beginners start with simple pelvic muscle contractions to give your anatomy an immediate lift and discernible gains in rapid fire turn around time. These usually entail simply using your pelvic muscles to tense, lift and flex your penis perpendicularly to your abdomen, all whilst keeping your "hands free" of the machinery! The benefits of this practice, in my humble opinion, are not only immediate, but you can actually FEEL the exertion and understand HOW the physiological changes in your size are happening. One of the hardest hurdles to leap when you are just getting started on the enlargement path, is INTELLECTUALLY understanding and believing that what you are doing will work. This exercise routine, when done in both it's initial and more advanced forms, gives you the encouragement to continue because you literally can conceptualize the process properly. (much the way you feel pushups burning the chest muscles, or sit ups the abdomen...so too will you feel the equal sensations here)

Remember, it's important to focus your efforts on realistic and attainable penis enlargement goals, and NOT exotic, esoteric products and promises that simply won't work. Male enhancement exercises work. They have for me, and they will for you. The only thing you need to do is get off the fence and prove it to yourself the very same way!

Speaking out about your weight issue is not the everyday conversation you'll here down your local public house, so it's important that men are given an arena to voice men's health issues.

Whilst an extremely unspoken word amongst men a decade ago, fortunately the term "dieting" has found some acceptance among male circles but guys do in fact approach the whole weight loss issue much differently to women.

Whilst women choose the phrase "dieting", for the man this implies femininity, so the term "working out" is much more preferred as it suggests something more certain and life changing.

The following 7 steps are therefore considered some of the best tools and practices for succeeding with your weight loss plan.

Step 1: Get your BMI workout out. Your Body Mass Indicator is crucial at establishing where you currently stand.

This is calculated by dividing your weight in kilo-grammes with your height in meters squared.

An ideal body mass will fall between 18.5 and 24.9.

As you get older this will change slightly but essentially this is the advised margin.

Step 2: Listen to your mates. Most guys don't hold back so if your getting some stick then take this as an indicator that it might in fact be time to shred a few pounds.

Step 3: If the idea of a diet makes you feel uncomfortable then don't do it. Simple as that. Instead focus on ways in which you can improve your eating habits. Dieting doesn't have to mean eating less - just the right foods.

Step 4: Ask your partner for help. Don't be afraid to open up. Most women will be delighted to help you eat healthier meals.

Step 5: Understand the Basics.

As a rule:

• eat more fruit, veg and whole grains
• cut back on salt and sugar
• opt for low-fat dairy products
• watch portion sizes
• go for fresh, natural, unprocessed foods; eat fewer fried and fatty foods
• have fish twice a week (including one serving of oily fish like salmon, mackerel or fresh tuna)
• don't drink more than 3-4 units of alcohol in a day

Vast amounts of eggs, cream, cheese, butter, red meat and fried food might seem a good idea but they are essentially artery clogging recipes for imminent health risks.

Carbohydrates are in fact one of the 3 major macro nutrients that our bodies crave so by eliminating one out of three is not wise.

Instead, opt for pasta, brown rice, wholegrain cereals, wholemeal breads which will fill you up for longer and you will inevitably live longer!

Step 7: Workout with the number 1 superfood - Acai.

Pronounced "asarhee" - Acai is by far the most complete food type available which provides the following attributes:

* A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.

* A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health to assist in increased weight loss.

* An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.