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 Exercise 1: Power Stretch

 Exercise 2: Circular Stretch

 Exercise 3: Sit Down Stretch

 Exercise 4: Ultimate Jelq

 Exercise 5: Jelq and Hold

 Exercise 6: One Handed Jelq

 Exercise 7: V Stretch

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Penis Related Topics

Penis Size
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Big Penis - Average Penis Size

 

2 ways to enlarge penis fast!

Extenders to enlarge penis See: Top 5 Penis Extenders
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Penis Size Chart

Very Small Penis

Under 5"

Small Penis

5" - 6"

Average Penis

6" - 7"

Big Penis

7" - 8"

Huge Penis

Over 8"

 

We present below different penis size survey sources discussing about normal penis size.

 

 Average Penis Size According To The Definitive Penis Size Survey

 

 

Pennis Size Statistics for Men 18 Years and Older

  Mean± Standard Deviation 95% Confidence Interval Maximum Minimum
Flaccid Penis Length 3.4" ± 1.1 3.4" - 3.5" 6.2" 1.0"
Erect Penis Length 6.4" ± 1.2 6.3" - 6.4" 10.2" 2.7"
Erect Penis Girth 5.0" ± 1.0 5.0" - 5.1" 7.9" 2.4"
Length of penis head 1.6" ± 0.4 1.5" - 1.6" 3.0" 0.5"

 

 

Average Penus Size of Self-Ranked Endowment Status

 

Modest

Average

Endowed

Erect Penis Length

5.6"

6.4"

7.1"

Erect Penis Girth

4.6"

5.0"

5.4"

 

 

Source: The Definitive Penis Size Survey – Sixth Edition

 

 

 

 

Average Penis Size According to Sexual Orientation

 

 

Average Penis Size According to Racial Background

 

 

Penis Size and Number of Sexual Partners

 

Source: The Definitive Penis Size Survey – Sixth Edition

 


 

As illustrated in Figure 3, well-endowed men have more sexual partners per year (8 sexual partners) than their average or modestly endowed counterparts have (4 sexual partners).

The data reveals that these men are more self-confident which may, in part, explain this finding.

 


 

 

 

 Average Penis Size According To Alfred Kinsey Institute

Alfred Kinsey, pioneering sexologist, was the first to do a mass scientific survey of human sexual behavior, collecting some 18,000 sexual histories. From the beginning, the validity of Kinsey’s studies was questioned. Nevertheless, his research remains the main body of knowledge in sex research, a benchmark against which subsequent studies are measured.

Kinsey and associates (1948) collected data concerning average male penis size from 3,500 adult men. All length measurements were taken when the penises were erect, along the top of the penis, from the point where the top of the penile shaft meets the pubic area to the tip. The foreskin was retracted in uncircumcised men. All girth measurements were taken from around the middle of the penis. Later data published included flaccid penis length. In summary, Kinsey found that the average penis size is 6.36 inches in length and 4.94 inches in girth. See graph below:

  Average Penis Size - Alfred Kinsey Institute

 Average Penis Size According To Durex Condom

When the Durex Condom website was updated in 1998, they asked men to take part in a penis size survey Durex considers that "a man's penis size is a key part of the equation that decides whether a condom fits properly or not, and if a condom fits properly it is more likely to be used consistently and successfully."

2,936 men took part in the survey. Both penis length and penis girth varied widely. The average values were 6.4 inches for erect penis length and 5.2 inches for erect penis girth. There was wide variation in penis size and shape, with the widest point most likely the penis head.

 

 Average Penis Size According To Lifestyles Condom Co.

 

Length

% of men

 

Circumference

% of men

3.75" = 9.52 cm

0.2 %

1.50" = 3.81 cm

0.3 %

4.00" = 10.16 cm

0.3 %

1.75" = 4.44 cm

0.4 %

4.25" = 10.79 cm

0.2 %

2.00" = 5.08 cm

0.4 %

4.50" = 11.43 cm

0.7 %

2.25" = 5.71 cm

1.2 %

4.75" = 12.06 cm

0.8 %

2.50" = 6.35 cm

0.3 %

5.00" = 12.70 cm

2.9 %

2.75" = 6.98 cm

0.3 %

5.25" = 13.33 cm

2.0 %

3.00" = 7.62 cm

0.4 %

5.50" = 13.97 cm

4.4 %

3.25" = 8.25 cm

0.4 %

5.75" = 14.60 cm

9.0 %

3.50" = 8.89 cm

0.9 %

6.00" = 15.24 cm

10.8 %

3.75" = 9.52 cm

1.1 %

6.25" = 15.87 cm

24.3 %

4.00" = 10.16 cm

4.7 %

6.50" = 16.51 cm

23.9 %

4.25" = 10.79 cm

6.3 %

6.75" = 17.14 cm

9.3 %

4.50" = 11.43 cm

17.1 %

7.00" = 17.78 cm

6.7 %

4.75" = 12.06 cm

11.7 %

7.25" = 18.41 cm

1.0 %

5.00" = 12.70 cm

24.1 %

7.50" = 19.05 cm

1.0 %

5.25" = 13.33 cm

9.9 %

7.75" = 19.68 cm

0.9 %

5.50" = 13.97 cm

11.5 %

8.00" = 20.32 cm

0.8 %

5.75" = 14.60 cm

3.0 %

8.25" = 20.95 cm

0.3 %

6.00" = 15.24 cm

3.9 %

8.50" = 21.59 cm

0.3 %

6.25" = 15.87 cm

0.5 %

8.75" = 22.22 cm

0.1 %

6.50" = 16.51 cm

0.5 %

9.00" = 22.86 cm

0.1 %

6.75" = 17.14 cm

0.1 %

 

 

 

 Other Facts About Penis and Penis Size

 


 

  • 85% of all men cannot have intercourse longer than 3 minutes before ejaculating, due to an underdeveloped and weak PC Muscle.

  • 30 million men in the USA alone suffer from Erectile Dysfunction (Impotence)

  • The majority of men have very poor blood circulation to the penis.

  • By age 29, 96% of men cannot gain erections 1/5 as much as when they were 20.

  • Over 98% of men would increase penis size if they know how.

  • 93% of women have never achieved an orgasm during intercourse, and 76% admit that they are dissatisfied with their partners sexual performance.

  • 99% of all men have a weaker, smaller and underdeveloped penis to what they could posses.

 


 

 

 


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