Top 5 Penis Extenders

Penis Enlargement

Frequently Asked Questions

Top 5 Penis Extenders

Top 5 Penis Pills

Home

About Penis Enlargement
 Does Penis Enlargement Work?

 How Does it Work?

Before You Start
 Measure Your Penis First
 Warm Up & Lubrication

Penis Enlargement Techniques
 Power Stretch Technique

 Jelq Technique
 V Stretch Technique

Penis Enlargement Exercises
 Exercise 1: Power Stretch

 Exercise 2: Circular Stretch

 Exercise 3: Sit Down Stretch

 Exercise 4: Ultimate Jelq

 Exercise 5: Jelq and Hold

 Exercise 6: One Handed Jelq

 Exercise 7: V Stretch

 Massage & Warm Down

 Recommended Daily Workouts

Penis Enlargement Advice
 Safety While Exercising  

 Penis Health & Nutrition
 Maximizing Your Results

 Frequently Asked Questions

_____________________________

Penis Enlargement Products

Penis Enlargement Pills
 How Do Penis Pills Work?

 Penis Pills Ingredients
 Top 5 Penis Enlargement Pills

 User Ratings of 55 Penis Pills

Penis Enlargement Devices
 How Do Penis Devices Work?

 FAQs About Penis Devices

 Top 5 Penis Extender Devices
 User Ratings of 15 Penis Extenders

Penis Enlargement Patches
 How Do Penis Patches Work?

 Penis Patch Ingredients

 Top 5 Penis Patches
 User Ratings of 10 Penis Patches

_____________________________

Penis Related Topics

Penis Size
 Average Penis Size

 Penis Size Survey
 Does Penis Size Matter?

Becoming a Better Lover
 Ejaculation Control Techniques

 Orgasm Delaying Techniques
 Thrusting Techniques

Penis Related Products
 Top 5 Sperm Volume Pills New!

 Top 5 Topical Erection Oils

_____________________________

Useful Products For Men

 Top 5 Penis Extenders

 Top 5 Penis Enlargement Pills

 Top 5 Penis Enlargement Patches

_____________________________

Download Penis Enlargement

e-Book

 

 

 

 

 

 

 

 


     

 Penis Enlargement Exercise 7: V Stretch

 

 


 

Click play button to watch the video. Click here if you cannot see the video.

New! Penis Enlargement e-Book is now available to download.

 


 

 Instructions

 

Steps

Instructions

1. Use your right hand, creating an overhand OK grip and hold the head of the penis.
2. Extend your penis slowly to a full stretch. Hold it for 5 seconds.
3. Using the thumb of your left hand, apply pressure near the base of your penis.
4. Move the thumb slowly down the penis, still applying pressure until it reaches the head of the penis. This should take no longer than 10 seconds.
5. Move the thumb back to the base of your penis. This should take no longer than 10 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 12 times (5 minutes)

 

 

 Notes

 

No.

Notes

1. Warm up should be performed before doing this exercise.
2. In order to achieve maximum benefit from this exercise, you should ensure your grip completely encircles the head of your penis
3. Make sure NO lubrication is used otherwise you will not be able to grab the head of the penis.
4. Make sure that your penis is in flaccid state while performing the exercise.
5. If the grip should start to fail at any point release the tension carefully and reapply.
6. If any pain is felt in the head of the penis from excessive pressure during the stretch, release the stretch, loosen the grip and gently squeeze the head between the thumb and index finger of the left hand, then tighten the grip again.

 

 

 

 Have you made gains from penis enlargement? 

Post your progress report at penis enlargement forum

What exercises work best for you? Cast your votes or view results

 

 


Related Links

 

 


 

 

                                              

           

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

       

     Google Search EnlargePenisGuide.com for: 

Google
www www.EnlargePenisGuide.com