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 Measure Your Penis First
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Penis Enlargement Techniques
 Power Stretch Technique

 Jelq Technique
 V Stretch Technique

Penis Enlargement Exercises
 Exercise 1: Power Stretch

 Exercise 2: Circular Stretch

 Exercise 3: Sit Down Stretch

 Exercise 4: Ultimate Jelq

 Exercise 5: Jelq and Hold

 Exercise 6: One Handed Jelq

 Exercise 7: V Stretch

 Massage & Warm Down

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 Penis Enlargement Exercise 5: Jelq and Hold

 

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 Instructions

 

Steps

Instructions

1. Massage your penis until it reaches 60-80% erection.
2.

Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.

3. Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.
4. When you reach your penis head, hold this position for 10 seconds.
5. Repeat from step 2 to step 4 using the left hand.
6. Perform step 2 to step 4 for 25 times (5 minutes)

 

 

 Notes

 

No.

Notes

1. This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be performed before doing this exercise.
2. This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.
3. If you experience red blood spots at the end of your penis after a workout, don't worry this is normal and they should disappear after a few days.

 

 

 

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