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About Penis Enlargement
 Does Penis Enlargement Work?

 How Does it Work?

Before You Start
 Measure Your Penis First
 Warm Up & Lubrication

Penis Enlargement Techniques
 Power Stretch Technique

 Jelq Technique
 V Stretch Technique

Penis Enlargement Exercises
 Exercise 1: Power Stretch

 Exercise 2: Circular Stretch

 Exercise 3: Sit Down Stretch

 Exercise 4: Ultimate Jelq

 Exercise 5: Jelq and Hold

 Exercise 6: One Handed Jelq

 Exercise 7: V Stretch

 Massage & Warm Down

 Recommended Daily Workouts

Penis Enlargement Advice
 Safety While Exercising  

 Penis Health & Nutrition
 Maximizing Your Results

 Frequently Asked Questions

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Penis Related Topics

Penis Size
 Average Penis Size

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 Does Penis Size Matter?

Becoming a Better Lover
 Ejaculation Control Techniques

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 Penis Enlargement Exercise 3: Sit Down Stretch

 

 


 

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 Instructions

 

Steps

Instructions

1. Stand up and massage your penis until it is in a 30-40% erect state
2.

Take the penis and stretch it as far as possible under your backside

3. Now, slowly sit down on the penis which should result in your penis being stretched as you sit down

 

 

 Notes

 

No.

Notes

1. This is a variation of Exercise 1: Power Stretch. The main purpose of this exercise is to help you achieve flaccid length and girth.
2. The exercise can be performed for as long as you wish but over 20 minutes is not recommended. Recommended timing for this exercise is 5-10 minutes.
3. This exercise can serve as a relaxing exercise and can be performed at the end of any workout session.

 

 

 

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