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About Penis Enlargement
 Does Penis Enlargement Work?

 How Does it Work?

Before You Start
 Measure Your Penis First
 Warm Up & Lubrication

Penis Enlargement Techniques
 Power Stretch Technique

 Jelq Technique
 V Stretch Technique

Penis Enlargement Exercises
 Exercise 1: Power Stretch

 Exercise 2: Circular Stretch

 Exercise 3: Sit Down Stretch

 Exercise 4: Ultimate Jelq

 Exercise 5: Jelq and Hold

 Exercise 6: One Handed Jelq

 Exercise 7: V Stretch

 Massage & Warm Down

 Recommended Daily Workouts

Penis Enlargement Advice
 Safety While Exercising  

 Penis Health & Nutrition
 Maximizing Your Results

 Frequently Asked Questions

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Penis Related Topics

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Becoming a Better Lover
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 Penis Enlargement Exercise 2: Circular Stretch

 

 


 

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 Instructions

 

Steps

Instructions

1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2.

Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.

3. Slowly rotate the penis anticlockwise until you return to the starting point. A full circle should take no longer than 5 seconds.
4. Repeat from step 1 to step 3.
5. Perform step 1 to step 5 for 25 times (5 minutes)

 

 

 Notes

 

No.

Notes

1. This exercise is a variation of Exercise 1: Power Stretch. Warm up should be performed before doing this exercise.
2. Penis can be rotated either clockwise or anticlockwise.
3. After each rep, you can slap the penis against the thigh and massage to restore circulation.

 

 

 

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