Steps
|
Instructions
|
|
1. |
Take the head of your penis in your hand and stretch it out directly
in front of you, holding it for 4-5 seconds. |
|
2. |
Now, take your penis firmly in your hand and pull the penis to the
right. Pull it until you can feel a pressure on the
left side of your penis. Hold it for 4-5 seconds. |
|
3. |
Take the head of your penis in your hand and stretch it to the left,
holding there for 4-5 seconds. |
|
4. |
This time
pull your penis downward and hold
it for 4-5 seconds. |
|
5. |
Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds. |
|
6. |
Repeat from step 1 to
step 5. |
|
7. |
Perform step 1 to step 5
for 15 times (5 minutes) |
No.
|
Notes
|
|
1. |
Warm up
should be performed before doing this exercise. |
|
2. |
Make sure that
your penis is in flaccid state while performing the exercise. |
|
3. |
When taking the head of your penis in your hand, pull the foreskin
back so it does not get in the way. Remember you are pulling the
penis NOT the skin. |
|
4. |
To
achieve maximum results, for each step
you
should feel a good amount of stretch (but not too much) |
