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Before You Start
 Measure Your Penis First
 Warm Up & Lubrication

Penis Enlargement Techniques
 Power Stretch Technique

 Jelq Technique
 V Stretch Technique

Penis Enlargement Exercises
 Exercise 1: Power Stretch

 Exercise 2: Circular Stretch

 Exercise 3: Sit Down Stretch

 Exercise 4: Ultimate Jelq

 Exercise 5: Jelq and Hold

 Exercise 6: One Handed Jelq

 Exercise 7: V Stretch

 Massage & Warm Down

 Recommended Daily Workouts

Penis Enlargement Advice
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 Penis Health & Nutrition
 Maximizing Your Results

 Frequently Asked Questions

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 Penis Enlargement Exercise 1: Power Stretch

 

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 Instructions

 

Steps

Instructions

1. Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it until you can feel a pressure on the left side of your penis. Hold it for 4-5 seconds.

3. Take the head of your penis in your hand and stretch it to the left, holding there for 4-5 seconds.
4. This time pull your penis downward and hold it for 4-5 seconds.
5. Finally, take your penis in your hand and pull it upward. Hold there for 4-5 seconds.
6. Repeat from step 1 to step 5.
7. Perform step 1 to step 5 for 15 times (5 minutes)

 

 

 Notes

 

No.

Notes

1. Warm up should be performed before doing this exercise.
2. Make sure that your penis is in flaccid state while performing the exercise.
3. When taking the head of your penis  in your hand, pull the foreskin back so it does not get in the way. Remember you are pulling the penis NOT the skin.
4. To achieve maximum results, for each step you should feel a good amount of stretch (but not too much)

 

 

 

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